35295 cumin south beach phase Recipes
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cumin seed, salt, divided, paprika, black pepper and12 Morecumin seed, salt, divided, paprika, black pepper, garlic cloves, minced, tilapia fillet, canola oil, avocado, peeled sliced, mango, finely chopped, green onion, chopped, red onion, finely chopped, cilantro, finely chopped, lime juice, ground red pepper, jalapeno, thinly sliced (optional), corn tortillas , 6 inch33 min, 16 ingredients
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Cumin Herb Rice Pilafcumin seeds and8 Morecumin seeds, scallions, white part thinly sliced (1/4 cup) and enough greens finely chopped to measure 1/3 cup, olive oil, grain white rice, reduced-sodium chicken broth, water, salt, black pepper, chopped fresh flat-leaf parsley30 min, 9 ingredients
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Cumin-Chipotle Ketchupcumin seeds, ketchup and3 Morecumin seeds, ketchup, chopped canned chipotle chilies plus 1 tbsp spicy tomato sauce reserved from can, fresh lime juice, tequila5 ingredients
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Cumin-Rubbed Skirt Steak Fajitascumin seed, fresh coarse ground black pepper and10 Morecumin seed, fresh coarse ground black pepper, garlic clove, quartered, olive oil, skirt steak (or flat iron steak), poblano chiles, sour cream, salt, flour tortillas, onion, thinly sliced, tomato, finely chopped red and yellow, avocado, peeled and cut into 1/2-inch chunks50 min, 12 ingredients
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Cumin-Celery-Scented Coleslawcumin seeds, celery seeds, mayonnaise, white wine vinegar and5 Morecumin seeds, celery seeds, mayonnaise, white wine vinegar, salt, ground red pepper, cucumber, peeled, cabbage, finely shredded , or 2 (10-oz) packages angel hair cabbage, garnish: fresh cilantro sprig9 ingredients
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South Beach Diet Chocolate Cookies (phase 1)pecan halves, chopped fine, egg, cinnamon, vanilla and3 Morepecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute18 min, 7 ingredients
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South Beach Diet Black Bean Soup (Phase I Friendly)olive oil, onion, chopped, garlic clove, chopped and7 Moreolive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )17 min, 10 ingredients
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South Beach Breakfast Scramble (Phase 1)eggs , blended, grated low fat cheese and6 Moreeggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce25 min, 8 ingredients
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Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scalextra-virgin olive oil, scallions, thinly sliced and4 Moreextra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs15 min, 6 ingredients
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South Beach Spinich Quiche Cupsspinach, frozen, green pepper, chopped, onion, chopped and3 Morespinach, frozen, green pepper, chopped, onion, chopped, eggbeaters, monterey jack cheese, grated, tabasco6 ingredients
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South Beach Summer Squash Scramble with Fresh Tomatoeggs, egg whites, chives, chopped, salt, pepper and4 Moreeggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped9 ingredients
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