Directions:
- Preheat oven to 375°.
- Cook cumin seeds in a large skillet over medium heat 2 minutes or until toasted. Place cumin, salt, and pepper in a spice or coffee grinder; process until finely ground. Rub cumin mixture over top and bottom sides of fillets.
- Heat oil in pan over medium-high heat. Add fillets; cook for 2 minutes on each side or until browned. Wrap handle of pan with foil. Bake at 375° for 4 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley; serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.11 Kcal (206 kJ) | ||
| Calories from fat | 18.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 5% | |
| Sodium | 318.82mg | 13% | |
| Potassium | 48.98mg | 1% | |
| Total Carbs | 1.5g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 7.5g | 15% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.14 Kcal (511 kJ) | ||
| Calories from fat | 45.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 3% | |
|---|---|---|---|
| Cholesterol | 38.08mg | 5% | |
| Sodium | 792.96mg | 13% | |
| Potassium | 121.81mg | 1% | |
| Total Carbs | 3.72g | 0% | |
| Sugars | 0.65g | 1% | |
| Dietary Fiber | 1.16g | 2% | |
| Protein | 18.65g | 15% | |
| Vitamin C | 15.8mg | 11% | |
| Iron | 3mg | 7% | |
| Calcium | 47.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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