93011 cumin fish corn salsa diet Recipes

red snapper or 1 1/2 lbs sea bass or 1 1/2 lbs halibut fillets, extra virgin olive oil, for drizzling, salt and pepper, corn tortillas, warmed, lettuce leaves, english cucumber, diced, red onion, diced, cilantro, chopped (1/3 cup), tomatoes, seeded and diced, freshly squeezed lime juice, freshly squeezed orange juice, salt, pepper, serrano chilies, stemmed and sliced in thin rounds, lime wedge, for squeezing, radish, in slices, avocado

limes, packaged coleslaw mix (half 16 oz. bag), reduced-fat sour cream, olive oil, tilapia fillets, ground chipotle chile, corn tortillas, salsa

mahi-mahi filets, dry white wine, lime juice, minced garlic, vegetable oil, lime, quartered, corn tortillas, warmed, romaine or iceberg lettuce, shredded, for garnish, pico de gallo salsa, for garnish, avocado, pitted and cut into thin slices, for garnish, sour cream or crema, for garnish

fish part, white, mild fish fillets/chunks ( use 1 part or combinations: whitefish, tilapia, sole, haddock, cod etc. ), firm fish fillets/chunks ( use 1 part of either: red snapper, tuna, sea bass , monkfish etc. yes even salmon ), all should be free of any bones, skin etc., eggs fork beaten, very large onion, coarse salt and pepper to taste, matzoh meal to bind ( 1/2 to 1 cup or as needed), found at the jewish/ethnic foods section, sugar: 1 tsp but optional, stock part, several large carrots cut up, celery with leaves okay, onion cut up, garlic cloves, few bay leaves, lemon quartered, whole mixed pepper corns, fish heads , fish bones etc., kosher or coarse salt, sugar ( optional )3 to 5 tsp for the stock

diced peeled mango (about 2 mangoes), diced red onion, chopped fresh cilantro, reduced-fat mayonnaise, fresh cilantro leaves, fresh lime juice, ripe peeled avocado, mahimahi, salt, freshly ground black pepper, gluten-free corn tortillas, shredded red cabbage

frozen mahi mahi fillets, thawed and cut into 1-inch strips, olive oil, kosher salt, flour or corn tortillas, jicama-mango slaw, bottled aioli , optional, grilled tomato salsa

kosher salt, ground cumin, dried oregano, garlic powder, freshly ground black pepper, cayenne pepper, mahi mahi fillets, corn tortillas, nectarine-avocado salsa, zesty sour cream

halibut steak (6 oz), mushrooms, tomatoes, halved, lemon slices, green pepper, sliced, diet mountain dew, crushed pepper

boneless skinless chicken breasts, salt, pepper, olive oil, minced garlic cloves, chopped medium size onion, ground cumin, dried oregano, uncooked long grain rice, reduced-sodium chicken broth, frozen and thawed corn kernel, thicky and chunky salsa

salsa, black beans, drained, corn, drained, cilantro, lime juice, cumin

tomatillo, husked, rinsed and chopped, tomato, chopped, red onion, finely chopped, chopped fresh cilantro, fresh lime juice , plus lime wedges for serving, jalapeno pepper, minced (remove seeds for less heat), kosher salt, vegetable oil, for frying, catfish fillets, cut into 1-inch pieces, freshly ground pepper, instant flour (such as wondra) or cornstarch, corn tortillas, warmed, shredded iceberg lettuce

diced seedless watermelon, red onion, finely diced, roughly chopped fresh cilantro, juice of 2 limes , plus lime wedges for serving, jalapeno pepper, seeded and finely diced, extra-virgin olive oil, plus more for brushing, kosher salt, skinless wild striped bass fillets, chipotle chile powder, romaine lettuce heart, thinly sliced, corn tortillas, avocado, sliced

chopped onion, minced fresh cilantro, divided, green salsa, canned no-salt-added chicken broth, undiluted, garlic, minced, water, grouper fillets, red potatoes, cut into 1/2-inch cubes, corn tortillas, shredded lettuce, tomatoes, seeded and chopped, shredded reduced-fat monterey jack cheese, nonfat sour cream

salsa, radishes, red onion, diced, avocado, diced, jalapeno pepper, seeded and minced, chopped fresh cilantro, lime juice, salt, brown sugar, olive oil, salt, ground cumin, ground red pepper, pork tenderloin, cut into 1-inch cubes, fajita-size corn or flour tortillas, warmed

whole large tomatillo, husked, rinsed and chopped, whole medium. tomato, chopped, whole small red onion, finely chopped, chopped fresh cilantro, fresh lime juice , plus lime wedges for serving, catfish fillets, cut into 1-inch pieces, instant flour (wondra) or cornstarch, whole corn tortillas, warmed, shredded iceburg lettuce, whole jalapeno peppers, minced ,remove seeds for less heat

chili powder, corn or flour tortillas, lettuce, olive oil, paprika, salsa, taco seasoning, thousand island dressing, tilapia, tomato

vegetable oil, skinless meaty fish fillets, such as snapper, bass, tilefish or cod, cut lengthwise into 1-inch strips, onion, finely chopped, garlic cloves, minced, salt and freshly ground pepper, unsalted butter, corn tortillas, mild salsa , lime wedges, shredded lettuce and diced avocado, tomato and onion, for serving

beef stew meat, cut into 1-inch cubes, canola oil, water, chopped onions, salsa, garlic cloves, minced, dried parsley flakes, reduced-sodium beef bouillon granules, ground cumin, salt-free seasoning blend, carrots , cut into 1-inch pieces, no-salt-added diced tomatoes, undrained, frozen cut green beans, frozen corn, chopped green chilies, hot pepper sauce