135 cucumber yogurt vegetables Recipes
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ground turkey breast, crumbled feta cheese and12 Moreground turkey breast, crumbled feta cheese, chopped red onion, dried oregano, lemon zest, salt, vegetable cooking spray, grated english cucumber, fat-free greek yogurt, chopped fresh mint, salt, french hamburger buns, split and toasted, toppings: lettuce leaves , tomato slices, thinly sliced cucumber, garnish: pepperoncini salad peppers14 ingredients
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lamb fillets (depending on appetites my hubby and son wil... and18 Morelamb fillets (depending on appetites my hubby and son will eat 3 to 4 kebabs each where as i m happy with 2), tandoori paste (i use rajah brand), plain yogurt , pot, lemon juice, plain yogurt, cucumber, seeded and chopped (120g), fresh mint, finely chopped, mint sauce, quick cook instant couscous (the brand i buy come in 100g individual sachets for 4 servings it is between 150g-200g ), vegetable stock powder, red pepper, finely chopped, yellow pepper, finely chopped, red onion, finely chopped, green onions, thinly sliced, fresh mint, finely chopped, fresh parsley, finely chopped, white wine vinegar, lemon juice, olive oil35 min, 19 ingredients
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fresh goat cheese, lowfat plain yogurt, lemon zest and19 Morefresh goat cheese, lowfat plain yogurt, lemon zest, garlic, chopped, fresh mint, chopped, honey, fresh lemon juice, olive oil, salt, ground cumin, freshly ground black pepper, vegetable oil cooking spray, octopus legs (cleaned by fishmonger), salt, sweet chili powder, freshly ground black pepper, yellow or orange bell pepper, cored, seeded and thinly sliced, zucchini, thinly sliced, cucumber, peeled and thinly sliced, black olives (such as kalamata), pitted and sliced, fresh mint, chopped, whole-wheat pitas22 ingredients
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salmon, drained, sliced green onion and12 Moresalmon, drained, sliced green onion, diced pimientos, drained, lime zest, fresh lime juice, dijon mustard, plain greek-style yogurt, panko (japanese breadcrumbs), salt, freshly ground black pepper, egg, lightly beaten, vegetable oil, whole wheat or poppy seed buns, garnishes: lettuce , tomato slices, onion slices, cucumber slices17 min, 14 ingredients
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pasta and33 Morepasta, shaped , colored, tubular, flavoured, lots to choose from. i like to buy a bag of mixed as it adds a nice colourful look to the dish., vegetables, anything goes here , whatever your taste buds desire. the popular ones being, celery, onions-any kind, olives, carrots, broccoli, tomatoes -small cherry, cucumber, peppers-green, red, yellow , orange, jalepeno, garlic, parmesan cheese, salt pepper , spices, chicken, seafood, dressing, you can add your favorite bottled dressing or make 1 from scratch. here are 2 basic ones, mayonnaise, wine or cider vinegar, crushed garlic, basil, salt and pepper to taste, you can substitute yogurt or veganese for mayonnaise or mix mayo and yogurt together for your dressing base., lemon juice can be used in place of vinegar ., oil/vinegar, salad oil, vinegar-balsamic ,wine, cider etc., crushed garlic, basil and/or oregano, salt and pepper to taste3 hour , 34 ingredients
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plain low-fat yogurt, whole-wheat french bread baguette and8 Moreplain low-fat yogurt, whole-wheat french bread baguette, olive oil cooking spray, freshly ground pepper, cucumber, seeded and diced, salt, freshly grated 1.5% reduced-fat sharp cheddar cheese, tomato, seeded and diced (about 1/2 cup), cooked bacon slices, crumbled, assorted vegetable slices25 min, 10 ingredients
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Beef Gyros With Sirloin
plain yogurt, cucumber (chopped ), onion (chopped ) and9 Moreplain yogurt, cucumber (chopped ), onion (chopped ), fresh mint (chopped ), salt, sirloin , cut into thin 1-inch strips, all purpose greek seasoning, vegetable oil, pita breads, warmed, tomatoes, quartered, cucumber , julienned, lettuce leaf (optional)30 min, 12 ingredients -
Middle Eastern Lamb Fondue
lamb, lemons , juice of and27 Morelamb, lemons , juice of, garlic cloves (more if you prefer ), fresh oregano, fresh rosemary, olive oil, salt and pepper, cucumber, preferably seedless, greek yogurt, garlic cloves, fresh mint leaves, salt and pepper, olive oil, onion, garlic cloves, minced, apricots , in juice, not syrup, dry sherry (optional), lemon , juice of, chopped parsley, salt and pepper, tomatoes, bell pepper, any color, cucumber, olive, oil, vinegar, salt and pepper, pita bread rounds, cut into wedges, vegetable oil (for frying )7 hour , 29 ingredients -
Black-Eye Pea Fritter (Cheryl Smith)
dried black-eye peas , picked through and rinsed and18 Moredried black-eye peas , picked through and rinsed, onion, minced, garlic cloves, minced, scallions, chopped, chopped parsley, ground allspice, cayenne powder, kosher salt, freshly ground black pepper, vegetable oil, for frying, cilantro yogurt sauce, for dipping , recipe follows, plain yogurt, chopped cilantro, grated and squeezed cucumber, garlic clove, minced, lime juice, sugar, salt, pepper45 min, 19 ingredients -
Sun-Dried Tomato Hummus - South Beach
whole wheat pita bread , cut into 4 triangles each (6-inc... and11 Morewhole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)22 min, 12 ingredients -
Greek Gyros
lamb leg cutlets (1/2 inch thick ), cut into strips and16 Morelamb leg cutlets (1/2 inch thick ), cut into strips, red wine vinegar, chopped fresh parsley, minced onion, minced garlic, dried oregano, salt, pepper, plain nonfat yogurt, grated peeled cucumber, drained, minced garlic, dried dillweed, vegetable cooking spray, green leaf lettuce leaves, pita bread rounds, seeded, chopped tomato, chopped green onion17 ingredients -
Greek Pitas
lean boneless lamb, garlic powder, dried rosemary, crushed and6 Morelean boneless lamb, garlic powder, dried rosemary, crushed, salt, olive oil-flavored vegetable cooking spray, chopped cucumber, chopped tomato, plain nonfat yogurt, pita bread rounds, cut in half crosswise9 ingredients -
Salmon Tikki
salmon fillet, skinned, shallots, minced and8 Moresalmon fillet, skinned, shallots, minced, serrano chile, seeded and minced, minced fresh cilantro, cumin seeds, toasted, minced fresh ginger, salt, curry powder, vegetable oil, divided, yogurt-cucumber sauce10 ingredients -
Thai Spinach Dip
chopped fresh spinach, carton dairy sour cream and8 Morechopped fresh spinach, carton dairy sour cream, carton plain fat-free yogurt, snipped fresh mint, chopped peanuts, peanut butter, honey, soy sauce, crushed red pepper, vegetable dippers (such as peeled baby carrots, zucchini slices, and/or cucumber sticks)10 ingredients -
Zippy Horseradish Dip
prepared horseradish, plain yogurt, sour cream and5 Moreprepared horseradish, plain yogurt, sour cream, green onion, chopped, chopped peeled cucumber, salt, pepper, assorted fresh vegetables10 min, 8 ingredients -
Red and White Gazpacho
tomatoes, peeled and seeded finely chopped and15 Moretomatoes, peeled and seeded finely chopped, cucumbers, peeled, seeded and finely chopped, green pepper, seeded, finely chopped, onion, finely chopped, garlic cloves, minced, sweet paprika, salt, fresh ground black pepper, wine vinegar, olive oil, tabasco sauce, tomato juice, vegetable cocktail, bread cubes , no crusts, yogurt, green onions, finely chopped2 hour 30 min, 16 ingredients -
Herbed Goat Cheese Dip
soft fresh goat cheese, extra-virgin olive oil and9 Moresoft fresh goat cheese, extra-virgin olive oil, plain yogurt, chopped fresh chives, chopped fresh italian parsley, chopped fresh cilantro, chopped fresh mint, chopped fresh thyme, chopped fresh rosemary, toasted baguette slices, assorted raw vegetables : carrots, red bell peppers, cauliflower, english cucumber, zucchini etc.4 hour 15 min, 11 ingredients -
Tandoori Chicken Salad
plain nonfat yogurt, garam masala powder, ground ginger and15 Moreplain nonfat yogurt, garam masala powder, ground ginger, minced garlic, ground turmeric, salt, jalapeno chili, stemmed, seeded and finely minced (optional), skinless, boneless chicken breast halves, gently flattened and cut into strips, shredded iceberg lettuce (1 small head ), shredded red cabbage (1 small head ), sliced radishes (1 bunch), sliced cucumber (1 large), scallions, minced, loosely packed cilantro leaves, finely chopped, diced jicama, vegetable oil, lemons, juiced , or to taste, salt and freshly ground black pepper, to taste30 min, 18 ingredients
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