183 cucumber salad low fat Recipes

  • Couscous and Cucumber Salad With Buttermilk- Dill Dressing
    water, uncooked couscous (i used whole wheat) and
    10 More
    water, uncooked couscous (i used whole wheat), low-fat buttermilk, plain low-fat yogurt, chopped fresh dill, white vinegar, olive oil, salt, black pepper, chopped red bell pepper, sliced green onion, cucumbers, peeled , quartered lengthwise, and sliced (about 3/4 lb)
    15 min, 12 ingredients
  • Meze Platter: Hummus, Shrimp Salad, Cucumber Salad
    garbanzo beans, drained (chickpeas), fresh lemon juice and
    19 More
    garbanzo beans, drained (chickpeas), fresh lemon juice, water, extra virgin olive oil, plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika, plus additional for sprinkling, chopped fresh italian parsley, cooked large shrimp (peeled deveined , tails intact), unpitted kalamata olives, diced seeded tomato (about 3 medium), extra virgin olive oil, grated lemon peel, fresh lemon juice, marinated artichoke hearts, drained, unpeeled english cucumber, thinly sliced into rounds, plain nonfat yogurt (preferably greek-style) or 1/2 cup low-fat yogurt, whisked to loosen (preferably greek-style), crumbled feta cheese (about 3 oz), dried oregano or 1 tsp mint, lemons, cut into wedges, pita breads
    20 min, 21 ingredients
  • Herby Cucumber Salad
    plain low-fat yogurt, coarsely chopped fresh dill and
    11 More
    plain low-fat yogurt, coarsely chopped fresh dill, coarsely chopped fresh parsley, fresh lemon juice, extra-virgin olive oil, coarsely chopped mint, dijon mustard, sugar, salt, freshly ground black pepper, garlic clove, sliced cucumber (about 2 large), sliced red onion
    13 ingredients
  • Cucumber and Tomato Salad in Garlic Yogurt Dressing
    cucumber, peeled and chopped, tomato, chopped and
    7 More
    cucumber, peeled and chopped, tomato, chopped, green onions, minced, fresh mint, chopped fine, fresh parsley, chopped fine, lemon juice, garlic, crushed, plain low-fat yogurt, black pepper
    15 min, 9 ingredients
  • Grilled-Salmon Salad
    chopped seeded peeled cucumber, plain low-fat yogurt and
    13 More
    chopped seeded peeled cucumber, plain low-fat yogurt, lemon juice, chopped fresh parsley, chopped fresh chives, grated lemon rind, black pepper, garlic clove, sliced, salmon fillets (about 1 inch thick ), black pepper, salt, gourmet salad greens (about 4 oz), basil leaves, cubed peeled ripe mango
    15 ingredients
  • Chicken Salad Sandwiches
    cooked chicken, diced, celery rib, diced and
    7 More
    cooked chicken, diced, celery rib, diced, hard-cooked eggs, diced, cucumber, diced, low-fat mayonnaise, salt, dried mustard, white pepper, sandwich bread
    15 min, 9 ingredients
  • Low Fat Chickpea Salad (Kosher-Pareve)
    cucumbers, not peeled, cut into small cubes (i prefer jad... and
    11 More
    cucumbers, not peeled, cut into small cubes (i prefer jade - 1/2 of the long skinny 1), chickpeas (2 cans, drained ), red peppers, 1 medium cut into small cubes, chives, chopped, garlic clove, minced, red onions, chopped , about 1/2 cup, parsley, finely chopped, dill, finely chopped, balsamic vinaigrette (good quality ), olive oil (good quality ), fresh lemon juice, salt and black pepper, as desired
    10 min, 12 ingredients
  • French Cucumber Tomato Salad
    cucumber , pared, chopped (2 cups), tomato , cherry and
    3 More
    cucumber , pared, chopped (2 cups), tomato , cherry, green onion (1 single), french dressing (low fat ), cottage cheese (low fat )
    5 ingredients
  • Cucumber Pasta Salad with Dill
    bow tie pasta or 2 cups small shell pasta and
    8 More
    bow tie pasta or 2 cups small shell pasta, low-fat sour cream, low-fat milk, minced fresh dill, white vinegar, sea salt, fresh ground black pepper, peeled and chopped cucumbers, chopped tomato
    25 min, 9 ingredients
  • Dad's  Summertime Vegetable Salad
    low fat cottage cheese (large curd ) and
    16 More
    low fat cottage cheese (large curd ), low-fat sour cream (*), cucumbers (seeded, large dice ) or 1 large cucumber (seeded, large dice), green onions, small dice (white and green parts ), beefsteak tomatoes, seeded, large dice, red pepper, seeded, large dice, yellow pepper, seeded, large dice, orange bell pepper, seeded, large dice, red radishes, medium to large size, thinly sliced, carrot , large, scrubbed and shredded, pitted black olives, large, halved, frozen peas , defrosted, red onion, small dice, garlic powder, sea salt, fresh ground pepper (to taste), fresh parsley, chopped
    1 hour , 17 ingredients
  • Red Leaf Lettuce, Watercress, and Cucumber Salad with Buttermilk Red Leaf Lettuce, Watercress, and Cucumber Salad with Buttermilk
    well-shaken low-fat buttermilk, low-fat sour cream and
    9 More
    well-shaken low-fat buttermilk, low-fat sour cream, mayonnaise, chopped fresh tarragon or 1/4 tsp dried tarragon, crumbled, minced garlic, mashed to a paste with, salt, dry mustard , to taste, chopped red onion, head red leaf lettuce , torn into pieces (1/2 lb), watercress , coarse stems discarded, sliced seedless cucumber (usually plactic wrapped)
    20 min, 11 ingredients
  • Red Leaf Lettuce, Watercress, and Cucumber Salad with Buttermilk Dressing Red Leaf Lettuce, Watercress, and Cucumber Salad with Buttermilk Dressing
    well-shaken low-fat buttermilk, low-fat sour cream and
    8 More
    well-shaken low-fat buttermilk, low-fat sour cream, mayonnaise, chopped fresh tarragon or 1/4 tsp dried tarragon, crumbled, minced garlic, mashed to a paste with 1/4 tsp salt, dry mustard , or to taste, chopped red onion, head red leaf lettuce (1/2 lb), torn into pieces, watercress , coarse stems discarded, sliced seedless cucumber (usually plastic-wrapped)
    15 min, 10 ingredients
  • Fall Salad (Low Fat) Fall Salad (Low Fat)
    mesclun, butternut squash and
    7 More
    mesclun, butternut squash, pumpkin seeds (or butternut squash seeds), crumbled goat cheese, dried cranberries, cucumber, radishes, balsamic vinegar, salt and pepper
    42 min, 9 ingredients
  • Low-Fat Cucumber Salad Low-Fat Cucumber Salad
    fat-free sour cream, cider vinegar, lemon juice, salt and
    3 More
    fat-free sour cream, cider vinegar, lemon juice, salt, white pepper, cucumbers, peeled and thinly sliced, sliced sweet onion
    20 min, 7 ingredients
  • Minted Cucumber Salad Minted Cucumber Salad
    vanilla low-fat yogurt, chopped fresh mint and
    5 More
    vanilla low-fat yogurt, chopped fresh mint, white wine vinegar, hot sauce, cucumbers, peeled and thinly sliced, red onion, sliced and separated into rings, boston lettuce leaves (optional)
    7 ingredients
  • New Potato and Cucumber Salad with Fresh Herbs New Potato and Cucumber Salad with Fresh Herbs
    red-skinned potatoes, cucumbers, peeled, seeded, diced and
    5 More
    red-skinned potatoes, cucumbers, peeled, seeded, diced, chopped red onion, plain low-fat yogurt, chopped fresh dill, chopped fresh mint, minced garlic
    7 ingredients
  • Salmon-Scallion Corn Cakes with Cucumber Salad Salmon-Scallion Corn Cakes with Cucumber Salad
    english or seedless cucumbers, cut in half lengthwise, th... and
    16 More
    english or seedless cucumbers, cut in half lengthwise, then cut crosswise into thin half-moon slices (2 1/2 cups), plain nonfat yogurt, grated zest of 1 lemon (about 2 tsp), chopped parsley, sugar, or more to taste, freshly ground black pepper, mild olive oil, divided, scallions, white and light-green parts, finely chopped (1/2 cup), skinless salmon fillets, coarsely chopped by hand or in a food processor, cooked corn kernels, freshly chopped parsley, panko breadcrumbs, freshly squeezed juice of 2 lemons (1/3 to 1/2 cup), divided, salt, freshly ground black pepper, low-fat milk, cornmeal , preferably stone-ground
    1 hour 10 min, 17 ingredients
  • Marinated Summer Vegetable Salad (Low Fat) Marinated Summer Vegetable Salad (Low Fat)
    fresh broccoli florets and
    11 More
    fresh broccoli florets, fresh cauliflower florets (1/2 a head), red onion, cut in 3/4 inch dice, carrots, slices (i use the pre-sliced , bagged, wavy cut ones found in the produce or salad section at the grocery st), green bell pepper, cut into 3/4 inch dice, english cucumber, sliced into 1/2 inch slices, black olives, grape tomatoes, white wine vinegar, water, splenda sugar blend for baking (sugar substitute), celery seeds
    20 min, 12 ingredients




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