55 cucumber salad cooking light Recipes
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fresh lime juice and17 Morefresh lime juice, fish sauce* (such as nam pla or nuoc nam), asian sweet chili sauce, vegetable oil, sugar, bean thread noodles, tomatoes, halved, cooked peeled deveined medium shrimp, shredded cooked chicken, bean sprouts (about 3 1/2 oz), rinsed, english hothouse cucumber, very thinly sliced (about 1 cup), lightly packed fresh mint leaves, lightly packed fresh basil leaves , torn if large, lightly packed fresh cilantro leaves, sliced shallots, red jalapeno chile with seeds, sliced into thin rings, chopped toasted peanuts, lime, cut into 6 wedges18 ingredients
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sun-dried tomatoes (not oil packed), water and13 Moresun-dried tomatoes (not oil packed), water, cold cooked couscous, unpeeled cucumber, seeded and coarsely chopped (about 3/4 cup), radishes, unpeeled ,scrubbed,stemmed,and chopped fairly fine (desirable) (optional), chopped fresh parsley leaves, chopped fresh basil leaves or 1 tsp dried basil, lightly crushed, feta cheese, crumbled,more to taste, lightly toasted pine nuts, fresh lemon juice, balsamic vinegar or 2 tbsp red wine vinegar, chopped fresh oregano or 1/2 tsp dried oregano, lightly crushed, salt, fresh ground black pepper, extra virgin olive oil30 min, 15 ingredients
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green peas, cucumbers, peeled and chopped, onion, chopped and8 Moregreen peas, cucumbers, peeled and chopped, onion, chopped, light mayonnaise, plain fat-free yogurt (plain ), mustard , already prepared, salt, celery seed, black pepper, cooked pasta, cooked chicken breasts (chopped about 1 lb)15 min, 11 ingredients
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boneless skinless chicken breast, cooked (shredded , or 2... and13 Moreboneless skinless chicken breast, cooked (shredded , or 2 small), tomatoes, sliced thinly, scallions, sliced thinly, cucumber, thinly sliced, fresh mint , torn in smaller pieces (optional, fresh parsley in place) (optional), fresh basil , torn in smaller pieces, jalapeno chile (add to taste only, i add serrano chilie personally), unsalted dry roasted peanuts, coarsely ground (or cashews), limes, juiced and pulped, garlic cloves, minced, scallions, diced thinly, jalapeno pepper, finely chopped (seeded and devined, to taste), light soy sauce, honey20 min, 14 ingredients
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tuna in water, miracle whip light, green onion, sliced and6 Moretuna in water, miracle whip light, green onion, sliced, lemon juice , to taste, splenda sugar substitute or 1 tsp other sugar substitute, to taste, pasta, cooked,rinsed and cooled, tomato, sliced, cucumber, sliced, lettuce25 min, 9 ingredients
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penne , cooked according to package directions, i like mi... and8 Morepenne , cooked according to package directions, i like mine el dente, tomato, seeded and chopped, stalks celery, chopped, radishes, chopped, cucumber, chopped, scallions, chopped up to light green, bell pepper, any color and chopped, ranch dressing, salt and pepper to taste1 hour , 9 ingredients
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chopped cooked chicken breasts, chopped onion and12 Morechopped cooked chicken breasts, chopped onion, celery ribs, finely chopped, chopped english cucumber, tart apple, finely chopped, low-fat mayonnaise, light sour cream, salt , to taste, pepper, curry powder, cilantro, parsley, dozen wheat dinner rolls, split (optional), lettuce leaf (optional)15 min, 14 ingredients
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torn romaine, fresh baby spinach, sliced fresh mushrooms and10 Moretorn romaine, fresh baby spinach, sliced fresh mushrooms, grape tomatoes, shredded carrot, red onion, halved and sliced, sweet red pepper, chopped, cucumber, sliced, frozen peas, thawed, miracle whip light, sugar, shredded cheddar cheese, crumbled cooked bacon20 min, 13 ingredients
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Greek Chicken Salad
cooked chicken breast, diced seeded peeled cucumber and8 Morecooked chicken breast, diced seeded peeled cucumber, crumbled feta cheese, chopped parsley, sliced kalamata olives, plain greek yogurt, light mayonnaise, dried oregano, minced garlic, pitas10 ingredients -
My Chicken Salad (20071002)
cooked white meat chicken, cucumber, light mayonnaise and2 Morecooked white meat chicken, cucumber, light mayonnaise, mustard, honey5 ingredients -
Southwestern Vegetable Salad
cucumber, sliced, frozen peas and carrots, lightly cooked and11 Morecucumber, sliced, frozen peas and carrots, lightly cooked, stuffed olives, sliced, green bell pepper, diced, tomato, diced, green onions or 6 scallions, sliced, lettuce (use a good quality ), watercress, mayonnaise (use a good quality, such as hellmann s), lemon juice (fresh is best ), chili sauce or 2 tsp salsa, powdered sugar, horseradish10 min, 13 ingredients -
Chicken, Couscous, and Fig Salad With Toasted Almonds
couscous, boiling water, kosher salt and16 Morecouscous, boiling water, kosher salt, extra virgin olive oil, fresh lemon juice, garlic cloves, minced, grated lemon zest, fresh ground black pepper, shredded cooked chicken, romaine lettuce hearts , cut into thin crosswise slices, moist dried calimyrna figs, stems trimmed , cut into 1/2-inch pieces, diced firm ripe plum tomato , plus, tomatoes, trimmed and quartered, diced cucumber , plus, cucumbers, lightly packed chopped flat leaf parsley, lightly packed chopped mint leaf, chopped fresh dill, sliced natural almonds1 hour 5 min, 19 ingredients -
Red Herring Salad
double or eight single matjes filets and13 Moredouble or eight single matjes filets, apples (firm, not sweet, onions, hard boiled eggs, red beets, sour cucumbers (pickled cucumbers), very lean beef, cooked, celery root, cooked, sour cream, plain yoghurt, heavy cream, whipped lightly (must not be stiff), some vinegar from pickled cucumbers (without any of the seeds,etc.), raspberry sirup, some pepper14 ingredients -
Thai Chicken and Shrimp Noodle Salad
fresh lime juice, fish sauce (such as nam pla or nuoc nam) and16 Morefresh lime juice, fish sauce (such as nam pla or nuoc nam), asian sweet chili sauce, vegetable oil, sugar, bean thread noodles, tomatoes, halved, cooked shrimp (peeled, deveined ), cooked chicken (shredded ), bean sprouts, rinsed (about 3 1/2 oz), cucumber, very thinly sliced (english hothouse), mint leaf (lightly packed and fresh ), basil leaves , torn if large (lightly packed and fresh), cilantro (lightly packed and fresh ), shallot (thinly sliced ), red jalapeno chile, sliced into thin rings (with seeds), chopped toasted peanuts, lime, cut into 6 wedges25 min, 18 ingredients -
Tea Smoked Quail with Chilled Noodle Salad and Kicked-Up Hoisin Sauce (Emeril Lagasse)
quail , rib bones removed, salt, chinese five-spice powder and23 Morequail , rib bones removed, salt, chinese five-spice powder, sesame oil, china oolong tea, chilled noodle salad , recipe follows, kicked up hoisin sauce , recipe follows, udon noodles, cooked and shocked in ice water, drained, green onion, thinly sliced, bean sprouts, carrot , julliened, cucumber, peeled, seeded, and thinly sliced, toasted cashews, lightly crushed, chopped cilantro, soy sauce, sesame oil, honey, black sesame seeds, white vinegar, sugar, minced garlic, red chile , such as a szechuan, onion, chopped, celery, chopped, chopped cilantro, good quality hoisin sauce1 hour 25 min, 26 ingredients -
Chicken-and-Pasta Salad
chopped peeled cucumber, frozen green peas, thawed and9 Morechopped peeled cucumber, frozen green peas, thawed, plain fat-free yogurt, chopped onion, light mayonnaise, prepared mustard, celery seeds, salt, pepper, chopped cooked chicken breast (about 1 lb), cooked farfalle (about 1/2 cup uncooked bow tie pasta)11 ingredients -
Greek Orzo Salad With Grilled Shrimp
uncooked orzo pasta (cook according to directions, rinse ... and12 Moreuncooked orzo pasta (cook according to directions, rinse in cool water,drain and set aside), english cucumber, seeded quartered and sliced, grape tomatoes, green onions, thinly sliced, chopped fresh basil (more for garnish ), golden balsamic vinegar, dijon mustard, garlic cloves, light olive oil, fresh lemon juice, crumbled feta cheese, shrimp, peeled and deveined, salt & fresh ground pepper, to taste19 min, 13 ingredients
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