114 cucumber cooking light Recipes

iceberg lettuce , torn, kidney beans, rinsed and drained, tomatoes, diced, cucumber, diced, carrot , julienne-cut, nonfat sour cream, low-fat ranch dressing, reduced-fat sharp cheddar cheese, shredded

plain nonfat yogurt, fresh lemon juice, garam masala, paprika, minced peeled fresh ginger, garlic cloves, minced, salt, ground red pepper, ground turmeric (optional), fresh ground black pepper, red snapper (5-6 oz each) or 4 other firm white fish fillets (5-6 oz each), vertically sliced red onion, fresh lemon juice, salt, garam masala, plain nonfat yogurt, chopped cucumber, seeded, chopped fresh cilantro, fresh ground black pepper

hard-cooked eggs, diced (2 cups), seeded, diced cucumbers (about 1/2 cucumber), minced shallots, sliced green onions (green part only ), lightly packed chopped fresh basil, mayonnaise, kosher salt, freshly ground pepper

cucumber, fresh red chile, seeded and finely chopped, garlic, minced, light soy sauce, rice vinegar, chopped fresh sweet basil leaves (or purple perilla leaves), sesame oil, peanut oil (for cooking )

cooked chicken breasts (about 1 lb), cucumbers, carrot , matchstick-cut, radish, sliced, green onion, chopped, light mayonnaise, fresh cilantro, garlic, salt, ground cumin, black pepper, lettuce leaves

light sour cream, chives, finely chopped, divided, zest and 1 tbsp juice from 1 lemon, salt and ground black pepper to taste, smoked salmon, smoked trout, crab meat, peeled, deveined and halved cooked shrimp, seedless cucumber , cut into 24 slices

minced green onion, light cream cheese, softened, light mayonnaise, plain low-fat yogurt, fresh dill, garlic salt, black pepper, french rolls, shrimp, cooked and peeled, sliced cucumber, sliced radish, leaves curly leaf lettuce

minced green onions, tub-style light cream cheese, softened, light mayonnaise, plain low-fat yogurt, fresh dill, garlic salt, black pepper, french bread rolls, shrimp, cooked and peeled, sliced cucumber, sliced radishes, curly leaf lettuce leaves

chopped cooked chicken breast (about 1 lb), chopped seeded cucumber, matchstick-cut carrots, sliced radishes, chopped green onions, light mayonnaise, chopped fresh cilantro, bottled minced garlic, salt, ground cumin, black pepper, green leaf lettuce leaves, whole wheat pitas, each cut into 8 wedges

cucumbers , can also use 2 large, rolls, milk, butter, onion, chopped, parsley, chopped, eggs, separated, salt and pepper, to taste, beef stock, bacon, cooked lightly and crumbled , can also use 1/4 lb cooked ground meat (optional)

plain low-fat yogurt, cucumbers, grated, peeled, seeded, onions, minced, salt, black pepper, freshly ground

cider vinegar, light brown sugar, salt, cucumbers, peeled and sliced

extra-virgin olive oil divided, cider vingar, minced shallots, dijon mustard, mixed salad greens, tomatoes divided, sliced english cucumber, prosciutto thinly sliced, sea scallops about 1 lb, freshly ground black pepper, kosher salt

pita crisps, pitas, split in half, ts. salt, preheat oven to 350f., prepare pitas by cutting into 8 wedges., arrange wedges in a single layer on a baking sheet coated with cooking spray ( or lightly greased)., lightly coat pita wedges with cooking spray and sprinkle with salt., bake at 350f for 10 minutes, pita crisps, pitas, split in half, ts. salt, instructions, preheat oven to 350f., prepare pitas by cutting into 8 wedges., arrange wedges in a single layer on a baking sheet coated with cooking spray ( or lightly greased)., lightly coat pita wedges with cooking spray and sprinkle with salt., bake at 350f for 10 minutes, salsa, crumbled feta cheese, fresh lemon juice, freshly ground black pepper, cubed seeded peeled cucumber, chopped red onion, chopped fresh mint, chopped fresh dill or 1 tsp dill weed, lemon slices & fresh parsley for garnish

hard-cooked eggs, diced, seeded diced cucumber (about 1/2 cucumber), minced shallot, sliced green onion (green part only ), lightly packed chopped fresh basil, mayonnaise, kosher salt, fresh ground pepper

pasta sauce, celery, finely sliced, carrot, grated, spinach, shredded, cooked lentils, garlic clove, cauliflower, pumpkin, peeled and chopped, lettuce leaf , for salad, tomato , for salad, cucumber , for salad, carrot , for sald

sugar, all-purpose flour, baking powder, salt, pears in light syrup, oil, eggs, stilton, crumbled, walnuts, chopped and toasted , see cook s note, cream cheese cucumber dill topping , recipe follows, sliced cucumber twists, for garnish, fresh dill sprigs, for garnish, cucumber, peeled, cream cheese, chopped fresh dill, salt

dried japanese shiitake mushrooms, water, japanese soba noodles (buckwheat noodles), toasted sesame oil, light soy sauce, oil (to cook mushrooms), scallions , sliced diagonally into 1-inh pieces, soybean mixed sprouts, english cucumber, sliced thinly into 2-inch strips, sliced smoked salmon , cut into 1/2-inch strips, coarsely chopped cilantro, light soy sauce, rice vinegar, sugar, minced lemon zest, minced fresh ginger, oil (canola or safflower), i tsp. hot chili oil, reserved liquid from soaking mushroom