26 cucumber dill sauce low Recipes

plain yogurt (can be low or non fat), cucumber, green onions, stalks, lemon juice (or more , depending on taste, bottled is fine), dried dill (i use even more), grinds pepper (a pinch or two)

frozen chopped spinach, thawed, drained, and squeezed dry, lemon juice, pepper, egg white, lightly beaten, lean ground lamb, crumbled feta cheese, chopped fresh mint or 4 tsp dried mint flakes, hamburger buns with onions, diced tomato, cucumber-dill sauce, diced seeded peeled cucumber, plain low-fat yogurt, chopped fresh or 1/8 tsp dried dill, garlic clove, minced

low-fat mayonnaise, low-fat buttermilk, chopped green onion tops, chopped fresh or 1 tsp dried tarragon, chopped fresh or 1 tsp dried dill, white wine vinegar, cucumber (about 2 oz), water, skinned, boned chicken breast, cut into 24 (3/4-inch) pieces, mint leaves, cucumber slices (optional)

low-fat plain yogurt, cucumber - peeled, seeded, and grated, chopped fresh dill, fresh lemon juice, garlic, minced, salt and ground black pepper to taste

boneless skinless chicken breast (or chicken tenders), fresh lemon juice, lemon zest, fresh oregano, chopped or 1 tsp dried oregano, crushed, garlic cloves, minced, olive oil, salt & pepper, lemon , juice of, seedless cucumber, grated, salt, for sprinkling, low-fat greek yogurt (2-7 oz. containers), lemon juice, garlic cloves, minced and made into a paste, fresh dill or 1 tsp dried dill, crushed, salt & pepper

grated seeded peeled cucumber, plain low-fat yogurt, chopped fresh dill, fresh lemon juice, minced garlic, pepper, kosher salt, remaining ingredients, sliced fennel bulb (about 1 medium), sliced leek (about 1 small), extravirgin olive oil, salmon fillets, skinned, kosher salt, freshly ground black pepper, dry vermouth, chopped fresh dill (optional)

diced cucumber, plain low-fat yogurt, dried dill, garlic cloves, crushed, red salmon, drained, chickpeas (garbanzo beans), drained, fresh breadcrumbs (about 2 (1-oz) slices), sliced ripe olives, chopped fresh parsley, lime juice, hot sauce, ground cumin, salt, egg whites, lightly beaten, vegetable oil, divided

plain low-fat yogurt, salt, garlic cloves, english cucumber, peeled, seeded & finely chopped, chopped fresh mint or 1 tbsp fresh dill, plus additional, fresh mint sprigs or fresh dill sprig, extra virgin olive oil, red wine vinegar, ground black pepper

plain nonfat yogurt, low fat sour cream, garlic, chopped fresh dill, lemon juice, lemon zest, kirby cucumber

seedless cucumber, grated, salt, plain low-fat greek yogurt, chopped dill, grated lemon zest, garlic clove, minced

low-fat yogurt, mayonnaise, unpeeled, seeded, finely chopped cucumber, salt, dried dillweed

diced seeded peeled cucumber, plain low-fat yogurt, chopped fresh or 1/8 tsp dried dill, garlic clove, minced

salmon steaks, dry white wine, bay leaf, fresh dill, stalk celery, cut up, plain low-fat yogurt, light mayonnaise, cucumber, seeded, grated, onion, peeled & grated, dry mustard, dill, freshly chopped, salt & pepper

salmon, with bones drained and flaked, fine dry breadcrumb, skim evaporated milk, diced onion, diced green pepper, egg, beaten, lemon juice, celery salt, pepper, vegetable oil cooking spray, plain low-fat yogurt, unpeeled diced cucumber, reduced-calorie mayonnaise, minced fresh onion, chopped fresh parsley, dried whole dill weed, salt

chopped fresh dill, extra-virgin olive oil, cayenne pepper, garlic, minced, low-fat greek yogurt, european cucumber, finely diced, juice of 1/2 lemon, kosher salt and freshly ground black pepper, two 8-oz tilapia fillets, kosher salt, freshly ground black pepper, olive oil, for grill

low-fat greek yogurt, mayonnaise, dill, salt, pepper, brown sugar, lemon juice, tabasco sauce, green onions, chopped, cucumber, chopped, wood-smoked salmon, cubed, pasta or 1 lb shell

vinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes

plain low-fat yogurt, english cucumber (seedless, not peeled, seeded and finely chopped plus a few thin slices), salt, garlic cloves, chopped, fresh mint, chopped (plus additional sprigs), fresh dill, chopped (plus additional sprigs), extra virgin olive oil, red wine vinegar, black pepper, ground