Archangel's Tzatziki Dip/Sauce Recipe

Posted by
Rate It!
Archangel's Tzatziki Dip/Sauce Recipe
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Spoon yogurt into sieve lined with cheesecloth or coffee filter set over bowl; cover and refrigerate overnight. Transfer drained yogurt to medium bowl and discard liquid.
  2. Meanwhile, in colander set over bowl, toss chopped cucumber with 1 teaspoon salt. Let drain at least 1 hour at room temperature, or cover and refrigerate up to 8 hours. In batches, wrap chopped cucumber in kitchen towel and squeeze to remove as much liquid as possible. Pat dry with paper towels, then add to bowl with yogurt.
  3. With flat side of chef's knife, mash garlic to a paste with remaining 1/2 teaspoon salt. Add garlic, chopped mint, oil, vinegar, and pepper to yogurt and stir to combine. Cover and refrigerate at least 2-4 hours.
  4. Serve chilled topped with cucumber slices and fresh dill & mint sprigs.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.25 Kcal (89 kJ)
Calories from fat 17.38 Kcal
% Daily Value*
Total Fat 1.93g 3%
Cholesterol 0.21mg 0%
Sodium 439.28mg 18%
Potassium 23.21mg 0%
Total Carbs 0.73g 0%
Sugars 0.26g 1%
Dietary Fiber 0.22g 1%
Protein 0.23g 0%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 11.1mg 62%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 223.02 Kcal (934 kJ)
Calories from fat 182.38 Kcal
% Daily Value*
Total Fat 20.26g 3%
Cholesterol 2.23mg 0%
Sodium 4610.37mg 18%
Potassium 243.65mg 0%
Total Carbs 7.64g 0%
Sugars 2.69g 1%
Dietary Fiber 2.29g 1%
Protein 2.42g 0%
Vitamin C 8.9mg 1%
Vitamin A 1mg 3%
Iron 116.7mg 62%
Calcium 128.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top