114 cucumber cooking light Recipes

pasta shells, cooked and drained, shrimp, cooked and deveined, cucumber, diced and seeded, roma tomatoes, diced and seeded, green onion, sliced, mayonnaise, light, dill weed, salt, pepper

green peas, cucumbers, peeled and chopped, onion, chopped, light mayonnaise, plain fat-free yogurt (plain ), mustard , already prepared, salt, celery seed, black pepper, cooked pasta, cooked chicken breasts (chopped about 1 lb)

rice vinegar, soy sauce, water, fresh grated ginger, garlic cloves, minced, light brown sugar, peanut butter , just warmed in the micro, olive oil, sesame oil, hot pepper sauce or 1/4 tsp chili pepper flakes, pasta, cooked, chopped broccoli , cooked in micro on high for 4 minutes, cucumber, seeded sliced into thin strips

hass avocadoes, cooked white rice, cucumber, peeled & chopped, crabmeat (optional) or 1/4 lb cooked shrimp (optional), pickled ginger, minced (optional), mayonnaise, wasabi paste, light soy sauce, sesame seeds (to garnish )

crushed cornflakes, milk, eggs, lightly beaten, butter, melted, grated onion, garlic salt, pepper, canned or fully cooked salmon chunks, butter, king arthur unbleached all-purpose flour, milk, shredded cheddar cheese, diced pimientos, drained, salt, garlic clove, minced, pepper and hot sauce, diced cucumber, plain yogurt, dill weed, dried minced onion, prepared horseradish, salt

boneless skinless chicken breast, cooked (shredded , or 2 small), tomatoes, sliced thinly, scallions, sliced thinly, cucumber, thinly sliced, fresh mint , torn in smaller pieces (optional, fresh parsley in place) (optional), fresh basil , torn in smaller pieces, jalapeno chile (add to taste only, i add serrano chilie personally), unsalted dry roasted peanuts, coarsely ground (or cashews), limes, juiced and pulped, garlic cloves, minced, scallions, diced thinly, jalapeno pepper, finely chopped (seeded and devined, to taste), light soy sauce, honey

portabella mushrooms (8oz), zucchini, extra virgin olive oil, shallot, minced (1 large shallot), red pepper flakes, parmesan cheese, finely grated, quinoa , cooled according to package directions (2 cups cooked), coarse salt, fresh ground pepper, egg, lightly beaten, whole wheat breadcrumbs, fresh, whole grain buns, split, radish sprouts or 1 cup other fresh mixed sprouts, english cucumber, peeled and cut diagonally into 1/4 inch thick slices, greek yogurt, fresh flat-leaf parsley, chopped, garlic cloves, minced, coarse salt, fresh ground pepper

tuna in water, miracle whip light, green onion, sliced, lemon juice , to taste, splenda sugar substitute or 1 tsp other sugar substitute, to taste, pasta, cooked,rinsed and cooled, tomato, sliced, cucumber, sliced, lettuce

soba noodles, soy sauce, mirin (sweet cooking rice wine), rice vinegar, tahini (sesame paste), toasted sesame oil, sugar, sugar, preserved gingerroot, finely chopped, scallions, thinly sliced (white and light green parts ), chopped fresh cilantro, cucumber, peeled and diced, lite silken tofu , cut into cubes

shallots, garlic, hot green chilies, oil, cooked rice, anchovy stock cube or 1 chicken stock cube, fried anchovy, eggs, light soya sauce, salt, sugar, cucumber, tomato

smooth peanut butter, warm water, lemon juice, light soy sauce, garlic, chopped, sesame oil, ground ginger, hot pepper sauce, cooked chicken, shredded, sweet red pepper, cored, seeded, and sliced thinly, seedless cucumber, peeled and sliced thinly, scallions, trimmed and sliced thinly, flour tortillas , burrito-sized

white rice, cooked, cooled, crabmeat, avocado, 1/4 in. chopped, cucumber, peeled, 1/4 chop, green onion, sliced thin, mayonnaise , fat free, wasabi paste, light soy sauce, rice vinegar, jalapeno-cilantro tortillas or pesto-garlic tortillas or honey-wheat tortilla

lean ground beef, onion, chopped, garlic , smashed, vegetable oil cooking spray, cucumber, chopped, sweet green pepper, chopped, sweet red pepper, chopped, light soy sauce, oyster sauce, seasoning salt (i like lawreys), sambal oelek (more if you like ), parmesan cheese, grated (optional), crisp lettuce leaf

chopped peeled cucumber, frozen green peas, thawed, plain fat-free yogurt, chopped onion, light mayonnaise, prepared mustard, celery seeds, salt, pepper, chopped cooked chicken breast (about 1 lb), cooked farfalle (about 1/2 cup uncooked bow tie pasta)

shallots, peeled, hot red chili pepper, small fresh seeded (to your taste ), garlic clove, peeled, salt, peanut oil, carrot, shredded, napa cabbage, finely chopped, tempeh, poached and crumbled (refer to technique below), tamari (or other soy sauce), light brown sugar , palm sugar or 2 1/2 tsp molasses, basmati rice, cooked and cold (or other long-grain white or brown rice, broken up into small pieces), cucumber, peeled, seeded, and shredded, for garnish, dry-roasted unsalted peanuts, chopped for garnish

uncooked orzo pasta (cook according to directions, rinse in cool water,drain and set aside), english cucumber, seeded quartered and sliced, grape tomatoes, green onions, thinly sliced, chopped fresh basil (more for garnish ), golden balsamic vinegar, dijon mustard, garlic cloves, light olive oil, fresh lemon juice, crumbled feta cheese, shrimp, peeled and deveined, salt & fresh ground pepper, to taste

heated garbanzo beans or 2 cups cooked garbanzo beans, garlic, fresh lemon juice (you could use the squeeze lemon that is 100% lemon juice), tahini, cumin powder, salt, water, lightly toasted pine nuts (optional), paprika (optional), sliced tomato (optional), sliced cucumber (optional), chopped parsley (optional), carrot (optional), celery (optional), radish (optional)

salad, linguine noodles, cooked, rinsed, and cooled, head sliced napa cabbage, head sliced purple cabbage, baby spinach, red bell pepper, sliced thin, yellow bell pepper, sliced thin, orange bell pepper, sliced thin, bean sprouts, sliced scallions, peeled, sliced cucumber, chopped cilantro -to taste, whole cashews , lightly toasted in skillet, dressing, juice of 1 lime, olive oil, sesame oil, soy sauce, brown sugar, fresh ginger, chopped, chopped garlic, hot peppers or jalapenos, chopped