100915 cube gravy yummy fat Recipes

frozen ripe banana, non-fat vanilla yogurt, pineapple rings, mango, ice cube

yummy cheesy wild rice n ham casserole, wild rice mix, chopped broccoli, cooked and drained, chopped ham, low fat sharp cheddar cheese, cubed, mushrooms, drained (or 1 cup fresh ), cream of celery soup, mayonnaise light is ok, prepared mustard, almonds

fat-free milk, fat-free saltines, crushed, dried minced onion, dried parsley flakes, lean ground beef (90% lean), fat-free beef gravy, ketchup, worcestershire sauce, pepper

cube steaks (4 steaks, 1/2 lbs each), meat tenderizer, seasoned salt, onion powder, black pepper, button mushrooms (optional), water, mushroom gravy , heinz home style rich, tomato sauce

eggplants, fat free mozzarella cheese, fat-free ricotta cheese, garlic salt, olive oil, parsley, garlic granules, black pepper, roasted sweet peppers

healthy harvest lasagna noodles, fat-free ricotta cheese, tomato sauce, ground beef, egg beaters egg substitute, reduced-fat parmesan cheese, fat free mozzarella cheese

plain fat-free yogurt or 1/2 cup plain greek yogurt, minced garlic cloves, lemon juice, canola oil, sugar, chili powder, ground ginger or 1 tbsp minced fresh ginger, salt, ground cumin, boneless chicken breasts

unsalted butter, unbleached all-purpose flour, dry mustard, paprika, kosher salt, nonfat milk, nonfat sour cream, egg, lightly beaten, shredded reduced-fat cheddar cheese, cooked elbow macaroni (from about 2 cups dried ), corn flake crumbs or 1/4 cup dried breadcrumbs

sugar-free carbonated orange beverage, carton sugar-free non-fat vanilla yogurt, frozen mixed fruit, ice cube, scoop vanilla protein powder (optional)

ground beef or 1 lb ground turkey, crushed saltine crackers, diced onion, egg, mccormick brown gravy mix

beef gravy (stewing steak), diced tomatoes, red capsicums, worcestershire sauce, soy sauce

cubed red potato (about 2 lb), garlic cloves, peeled, low-fat milk, butter or stick margarine, salt, freshly ground black pepper, butter or stick margarine, all-purpose flour, low-fat milk, freshly ground black pepper, salt, chopped fresh chives

skim milk, ice cubes, banana, raspberry yogurt (i reccommend fruit on the bottom varieties)

beef round cube steak, salt, pepper, garlic powder, flour, olive oil, onion, chopped, brown gravy mix, cream of mushroom soup, mushrooms, grain white rice, beef broth

fat free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, low-fat milk, instant vanilla pudding, fresh fruit

uncooked elbow macaroni, low fat cottage cheese, butter, softened, minced garlic, shredded low-fat cheddar cheese, chopped spinach (fresh or frozen ), sriracha sauce or 1 dash hot sauce, salt, pepper, boiling water

margarine, caster sugar, eggs, self raising flour, salt, baking powder, whipping cream (i use elmea double with 55% less fat & it works g8), light condensed milk (you can use full fat if you prefer ), flake chocolate

chocolate cake mix (dark or milk, non-fat is good), instant chocolate pudding mix, applesauce, water, egg beaters egg substitute (or other egg substitute), chocolate chips, sugar