60 cuban red bean Recipes

al fresco chipotle chorizo chicken sausage , sliced on the bias 1/4 inch thick, extra virgin olive oil, white onion, chopped, garlic, minced, jalapeno, finely diced, red bell pepper, chopped, cumin, salt, ground black pepper, cooked brown rice, canned black beans, rinsed and drained, canned pinto beans, rinsed and drained, low-sodium chicken broth, cilantro leaves

dried black beans, water, vegetable broth, onions, chopped, bell peppers, chopped, olive oil, salt, fennel seeds, crushed, dried cilantro, ground cumin, dried oregano, red wine vinegar, diced tomatoes, cooked rice

chopped romaine lettuce, red onion, diced, avocado, diced, red or yellow bell pepper, diced, canned black beans, drained, diced fresh or canned pineapple, cooked chicken meat, chopped, olive oil, minced garlic, salt and pepper to taste, fresh lime juice

diced fresh pineapple, rice vinegar, orange marmalade, black beans, rinsed and drained, ground red pepper, divided, salt, paprika, skinless, boneless chicken breast halves, chopped fresh cilantro

paprika, lime juice, extra virgin olive oil, divided, rum (optional), minced garlic, chopped garlic, divided, chopped fresh oregano, kosher salt, fresh ground pepper, ground cumin, boneless pork chops, trimmed, cut into cubes (3/4-1 inch thick ), chopped onions, arborio rice or 2 cups short-grain brown rice, reduced-sodium chicken broth, canned diced tomato, capers, rinsed, saffron thread, raw shrimp, peeled and deveined (21-25 per lb) (optional), frozen artichoke hearts (fresh or frozen ,) or 2 cups cooked green beans, thawed (fresh or frozen,), roasted red pepper , cut into strips

chicken breast halves, skinless boneless, lime juice, cilantro, sugar, minced garlic, chili powder, salt, pepper, olive oil, black beans, mexicorn, red bell pepper , slivered, sliced scallion, head romaine lettuce

smoked sausage, vegetable oil, onion, diced, chickpeas (garbanzo beans), undrained, tomato sauce, sherry wine or marsala, dried oregano, red pepper flakes, ground black pepper, garlic powder, adobo seasoning

fat-free italian salad dressing, garlic cloves, minced, ground red pepper, boneless skinless chicken breast , cut into 1/4-inch thick strips, olive oil, bell peppers, chopped (red or green are fine), onion, chopped, oregano, ground black pepper, ground cumin, cooked rice, black beans or 3 cups cooked , rinsed, diced tomatoes, chopped fresh cilantro

ervings : 5 serving size: 1 cup old points: 5 pts points+: 6 pts, calories: 258.2 fat: 2.3 g carb : 49.4 g fiber: 6.6 g protein: 9.8 g, olive oil, chopped green bell pepper, chopped, chopped red bell pepper, chopped, onion, chopped, garlic, minced, uncooked long grain rice, black beans (don tsp drain), water, cumin, bay leaf, oregano, salt and pepper to taste

black beans, rinsed & drained, corn, drained, green onion, finely chopped, red onion, finely chopped, fresh cilantro, finely chopped, corn oil or 6 tbsp canola oil, fresh lime juice, fresh tomato, chopped, salt, pepper, ground cumin

orange juice, lime juice, garlic cloves, minced, ground cumin, dried oregano, crushed, paprika, salt, boneless skinless chicken breasts, mandarin orange segments, drained, canned black beans, rinsed and drained, jicama, diced, chopped red onions, seeded minced jalapenos, shredded fresh mint leaves, salt

canola oil, red onions , halved lengthwise and thinly sliced, sherry wine vinegar, freshly squeezed lime juice, extra virgin olive oil, ripe tomatoes , cut into sixths, ripe avocados , halved lengthwise and cut crosswise into sixths, head romaine lettuce , torn into bite-size pieces, head bibb lettuce , torn into bite-size pieces, head boston lettuce , torn into bite-size pieces, cooked black beans

skirt steaks, soy sauce, vegetable oil, chili powder, ground cumin, minced garlic, kosher salt, ground black pepper, lime, cut in quarters, black beans, rinsed and drained, fresh pineapple, diced (you can used canned drained well, if you can not get fresh), jalapeno pepper, chopped fine (ribs and seeds removed, serrano will also work and if you want more heat, leave the seeds and ribs i), red onion, diced fine, rice wine vinegar, orange marmalade, fresh cilantro, scallions, chopped fine

uncooked long-grain rice, olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, chopped seeded tomato, sherry vinegar, ground cumin, dried oregano, ground coriander, fennel seeds, crushed, salt, ground red pepper, water, less-sodium black beans, rinsed and drained, hot pepper sauce (such as tabasco)

thick) beef flat iron steaks (about 8 oz. each), lite soy sauce, enova oil, mccormick gourmet collection mexican style chili powder, pam original no-stick cooking spray, black bean-pineapple salsa, chopped red onion, chopped fresh cilantro, garnishes: lime wedges, cilantro sprigs

olive oil, onions, diced, red bell pepper, diced, green bell pepper, diced, jalapenos, seeded and finely chopped, garlic, minced, ground cumin, vegetable stock, cilantro stems, finely chopped, orange, unpeeled, cilantro leaves, finely chopped, salt (to taste)

vanilla bean , cut lengthwise and seeds scraped out, brown sugar, rum, pineapple (depending on size), peeled and sliced into 1/2-inch pieces, rinse and reserve nice leaves, for garnish, butter, melted, butter, melted, australian lobster tails, bijol (cuban spice mix), salt and freshly ground pepper, mango, peeled and diced small, papaya (hawaiian), diced small, water chestnuts , julienned, red bell pepper, diced small, carrots, shredded, bamboo sprouts, quartered, chopped chives, purple cabbage, chopped, lime mayo vinaigrette , recipe follows, pineapple chips , recipe follows, fresh coconut, shredded and toasted, sugar cane (sold at specialty shops), bijol (cuban spice mix), sea salt, fresh ground pepper medley, butter, melted, lime , zested and juiced, orange , zested and juiced, lemon , zested and juiced, u -12) shrimp, fresh squeezed lime juice, pureed mango, citrus honey, chopped shallots, cilantro leaves, virgin olive oil, salt and pepper, simple syrup , recipe follows, white pineapple or regular pineapple, coconut water or milk *see note about cracking coconuts, sugar, vanilla pod, split and scraped

whole red onion, diced red pepper, seeded scotch bonnet peppers, whole papayas, peeled and seeded, fresh garlic, separated into cloves and peeled, lemon juice, malt vinegar, white wine, dry mustard, water, sugar, yellow mustard, chickens, halved, olive oil, fresh thyme leaves, plus sprigs for garnish, cuban bread, black beans and yellow rice, as accompaniment