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Out of This World Cuban Beans Recipe

Out of This World Cuban Beans Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 cups onions, diced
1/2 cup red bell pepper, diced
1/2 cup green bell pepper, diced
2 tbsp jalapenos, seeded and finely chopped
2 tbsp garlic, minced
1 1/2 tsp ground cumin
clove, 4 - whole
9 cups vegetable stock
3 tbsp cilantro stems, finely chopped
1/2 orange, unpeeled
3 tbsp cilantro leaves, finely chopped
1 tsp salt (to taste)

Directions:

In a large pot over medium-high heat, add olive oil, onions, bell peppers and jalapenos and cook until vegetables are soft, 6 to 7 minutes.
Add garlic and cumin and cook for 1 minute.
Add beans, cloves, stock, and cilantro stems. (Add the smoked turkey if you desire)
Squeeze the orange over the pot and drop inches.
Bring liquid to a boil and then reduce heat to simmer.
Cook, partially covered, for 2 1/2 hours or until beans are very tender. Stir in chopped cilantro leaves and season with salt to taste.
Remove the orange before serving.
Yields 2 quarts.
You can do this in a crockpot too.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	996.62 Kcal (4173 kJ)
Calories from fat	16.74 Kcal
		% Daily Value*
Total Fat	1.86g	3%
Sodium	42121.82mg	1755%
Potassium	119.24mg	3%
Total Carbs	196.86g	66%
Sugars	3.31g	13%
Dietary Fiber	1.39g	6%
Protein	0.7g	1%
Vitamin C	33.2mg	55%
Vitamin A	0.6mg	20%
Iron	10.4mg	58%
Calcium	21.6mg	2%

Amount Per 100 g
Calories	284.32 Kcal (1190 kJ)
Calories from fat	4.77 Kcal
		% Daily Value*
Total Fat	0.53g	3%
Sodium	12016.69mg	1755%
Potassium	34.02mg	3%
Total Carbs	56.16g	66%
Sugars	0.94g	13%
Dietary Fiber	0.4g	6%
Protein	0.2g	1%
Vitamin C	9.5mg	55%
Vitamin A	0.2mg	20%
Iron	3mg	58%
Calcium	6.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.8

Points
22

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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