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Moros y Cristianos (Cuban-Style Black Beans and Rice) Recipe

Moros y Cristianos (Cuban-Style Black Beans and Rice) Recipe

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Moros y Cristianos (Cuban-Style Black Beans and Rice)

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Ingredients

Count

Nutrition

161

Calories

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Ingredients:

Serving

2 cups uncooked long-grain rice
2 tbsp olive oil
2 cups chopped onion
2 cups chopped green bell pepper
6 garlic cloves, minced
1 cup chopped seeded tomato
2 tbsp sherry vinegar
2 tsp ground cumin
1 1/2 tsp dried oregano
1 tsp ground coriander
1 tsp fennel seeds, crushed
1/2 tsp salt
1/4 tsp ground red pepper
1/4 cup water
3 (15-oz) cans 50%- less-sodium black beans, rinsed and drained
6 dashes hot pepper sauce (such as tabasco)

Directions:

Cook rice according to package directions, omitting salt and fat.
Heat oil in a large saucepan over medium-high heat. Add onion, bell pepper, and garlic to pan; cook 10 minutes or until tender, stirring occasionally. Add tomato to pan; cook for 2 minutes. Add vinegar and the next 6 ingredients (through red pepper) to pan; cook for 2 minutes. Stir in 1/4 cup water, beans, and pepper sauce; bring to a boil. Reduce heat, and simmer for 10 minutes or until heated through, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.39 Kcal (676 kJ)
Calories from fat	30.45 Kcal
		% Daily Value*
Total Fat	3.38g	5%
Sodium	115.09mg	5%
Potassium	197mg	4%
Total Carbs	29.41g	10%
Sugars	3.16g	13%
Dietary Fiber	2.51g	10%
Protein	3.14g	6%
Vitamin C	36.4mg	61%
Vitamin A	0.8mg	26%
Iron	14.1mg	78%
Calcium	27.4mg	3%

Amount Per 100 g
Calories	122.95 Kcal (515 kJ)
Calories from fat	23.19 Kcal
		% Daily Value*
Total Fat	2.58g	5%
Sodium	87.68mg	5%
Potassium	150.08mg	4%
Total Carbs	22.4g	10%
Sugars	2.41g	13%
Dietary Fiber	1.91g	10%
Protein	2.4g	6%
Vitamin C	27.7mg	61%
Vitamin A	0.6mg	26%
Iron	10.7mg	78%
Calcium	20.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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