Cuban Mojo Chicken With Mandarin-Black Bean Salad Recipe

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Cuban Mojo Chicken With Mandarin-Black Bean Salad
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Ingredients:

Directions:

  1. Combine first 7 ingredients in zip-lock bag, add chicken, seal, and let stand for 20 minutes.
  2. Remove chicken, reserving marinade. Pat chicken dry with paper towels.
  3. Coat a large nonstick skillet with cooking spray; heat over medium-high heat. Add chicken and cook 4-5 minutes on each side or until done. Remove chicken from skillet and keep warm.
  4. Wipe skillet clean. Add reserved marinade and bring to a boil. Boil 2 minutes, stirring often.
  5. Cut cooked chicken diagonally into 1/2-inch-thick slices. Spoon Mandarin-Black Bean Salad in center of 4 serving plates. Arrange chicken slices around salad, and drizzle chicken evenly with warm marinade.
  6. Mandarin-Black Bean Salad:.
  7. Stir together all ingredients in a large bowl. Let stand until ready to serve, tossing occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.19 Kcal (2195 kJ)
Calories from fat 69.64 Kcal
% Daily Value*
Total Fat 7.74g 12%
Cholesterol 139.24mg 46%
Sodium 1212.03mg 51%
Potassium 1550.12mg 33%
Total Carbs 55.38g 18%
Sugars 20.37g 81%
Dietary Fiber 11.15g 45%
Protein 59.58g 119%
Vitamin C 23.6mg 39%
Vitamin A 0.4mg 13%
Iron 47.6mg 264%
Calcium 102.7mg 10%
Amount Per 100 g
Calories 110.06 Kcal (461 kJ)
Calories from fat 14.62 Kcal
% Daily Value*
Total Fat 1.62g 12%
Cholesterol 29.24mg 46%
Sodium 254.48mg 51%
Potassium 325.47mg 33%
Total Carbs 11.63g 18%
Sugars 4.28g 81%
Dietary Fiber 2.34g 45%
Protein 12.51g 119%
Vitamin C 5mg 39%
Vitamin A 0.1mg 13%
Iron 10mg 264%
Calcium 21.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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