71632 crustless yogurt light lowfa Recipes

sliced cooked turkey, radishes, thinly sliced, carrot, shredded, zucchini, sliced and julienned, onion, chopped, plain yogurt, dijon-style prepared mustard, soy sauce, white sugar, head iceberg lettuce, shredded, toasted sesame seeds

lowfat plain yogurt, boned and skinned chicken breast halves, all-purpose flour, paprika, salt and pepper to taste, olive oil, margarine, lemon juice, white vermouth, garlic, minced, lemon juice, water, capers

sugar-free jello (any flavor, four serving size box), boiling water, ice cubes, low-fat plain yogurt

instant vanilla pudding or 1 (3 1/2 oz) package vegetarian mix, crushed pineapple, plain low-fat yogurt

milk, plain yogurt, lemons , zest of, grated, fresh lemon juice, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, ground nutmeg, granulated sugar, egg, butter, melted, vanilla , 5 ml

oatmeal, banana, cinnamon, plain yogurt, yogurt (flavored to compliment the banana ( try blueberry or strawberry), milk, strawberries (or any other small amount of fruit to compliment the yogurt and banana (optional)

white cornmeal, all-purpose flour, baking soda, salt, nonfat yogurt, egg whites, vegetable oil

shell pasta (or other small pasta shapes), cooked shrimp, stalks celery, finely chopped, red pepper, diced, frozen green pea, thawed, chopped onion, nonfat plain yogurt, fat-free mayonnaise, lemon juice, red wine vinegar, salt and pepper, to taste, chopped fresh dill or 2 tsp dried dill

low-fat cream cheese, low-fat yogurt (fat-free might work, too, i use 0.3%), garlic powder, rosemary, dried and crushed, chili powder, dill weed, dried, mixed italian herbs, dried, salt (to taste), hot red pepper flakes (more to taste), black pepper

boiling water, jello gelatin (this is a sm box of sf jello. reds and orange taste best.), cold water (ice cubes to = 1 cup), vanilla yogurt (i use fat free), vanilla (optional)

granulated sugar, divided, banana, mashed, butter, softened, vanilla extract, eggs, all-purpose flour, baking soda, salt, ground nutmeg, plain fat-free yogurt

fresh strawberries, washed, low fat cottage cheese, nonfat plain yogurt, honey, vanilla, sugar-free strawberry jam (optional)

flour, quick-cooking oats, sugar, baking powder, salt, orange peel, butter or 1/4 cup margarine, skim milk, nonfat plain yogurt, real egg substitute, craisins dried sweetened cranberries , ocean spray, brown sugar (optional)

frozen peas, plain yogurt, crushed dried mint, fresh ground pepper

canned chick-peas, garlic cloves, lemon juice, olive oil, tahini, ground cumin, salt (to taste), plain low-fat yogurt

extra-virgin olive oil, juice of 1 large lemon, minced garlic, tabasco sauce, paprika, salt and freshly ground black pepper, to taste, loin or rib lamb chops, cut 1 inch thick, peeled and diced (1/4 inch) cucumber, diced (1/4 inch) green bell pepper, ripe tomatoes, diced (1/4 inch), scallions, thinly sliced, chopped fresh dill, plain nonfat yogurt, juice of 1/2 lemon, garlic, grated, salt and pepper, to taste

plain nonfat yogurt, ripe avocado, peeled, pitted, chopped green onions, chopped fresh cilantro, fresh lemon juice, ground cumin, carrots, peeled, sliced diagonally, jicama, peeled , cut into 1/4-inch-thick triangles, radishes, trimmed sliced, fresh cilantro sprigs

olive oil, garlic cloves, pressed (or more ), flour, chicken broth, sour cream (or plain yogurt), cooked linguine, parmesan cheese, freshly grated, parsley, freshly chopped, salt & pepper, cooked meat (optional) or 1 -2 cup vegetables (optional)