44848 crustless swiss quiche low carb Recipes

frozen chopped spinach, thawed, drained & squeezed dry, eggs, lightly beaten, dill weed, scallions, sliced, parmesan cheese, grated, plain nonfat yogurt or 1/3 cup low-fat sour cream, olive oil, feta cheese, crumbled, fresh lemon juice, salt, pepper

broccoli, onions, garlic, butter, grated swiss cheese or 1 cup cheddar cheese, fresh dill, eggs, cottage cheese, salt, pepper, nutmeg

olive oil, onion, chopped fine, broccoli, chopped fine, zucchini, chopped fine, eggs, beaten, half-and-half (or milk), all-purpose flour, parmesan cheese, grated, swiss cheese, shredded, garlic powder, salt & pepper, bacon, chopped , fried crisp & drained

salmon, eggs, milk, all-purpose flour, salt, bicks tangy dill relish, shredded cheddar cheese (or swiss), grated parmesan cheese, chopped green onion

olive oil, onion, chopped, frozen chopped spinach, thawed and drained, eggs, beaten, swiss cheese, shredded, cheddar cheese, shredded, monterey jack cheese, shredded, salt, pepper, table cream

diced cooked ham, fresh mushrooms, sliced, butter, melted, eggs, sour cream, curd cottage cheese, grated parmesan cheese, all-purpose flour, whole dried dill weed, dry mustard, nutmeg, pepper, shredded swiss cheese, chopped fresh parsley

eggs, milk, onion powder, paprika, cayenne, salt, pepper, links pre- cooked sausage, pre- cooked bacon, onion, thinly sliced, bell pepper, thinly sliced (any color ), mushrooms, thinly sliced, shredded cheese (cheddar, swiss, colby), butter, for pan

eggs, lightly beaten, fresh asparagus spears , cut into 1/2-inch pieces, lump crabmeat, shredded swiss cheese, cottage cheese, chopped green onion, dijon mustard, ground nutmeg

imitation crabmeat, chopped, low-fat cheddar cheese, shredded, onion, chopped, eggs (i use egg beaters), evaporated skim milk, salt, dry mustard, pepper, paprika

eggs, low-fat milk, butter, melted, self rising flour, cheddar cheese, shredded, onion , shredded on cheese grater, potato , shredded on cheese grater, lean turkey sausage , precooked (you can also use bacon or any other meat you d like), salt, pepper, dried basil or 1 tbsp fresh basil

light cream cheese, softened, skim milk, egg substitute (equivalent to 4 eggs), pepper, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced, cooked bacon (crumbled or chopped up ) (optional) or cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)

light cream cheese, softened, skim milk, eggs, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced

canola oil, onion, finely chopped, frozen spinach, thawed and drained, light cheddar cheese (6 oz.), egg whites, egg, fat-free cottage cheese, cayenne pepper, salt, nutmeg

eggs (i use egg substitute), fat-free evaporated milk, low-fat mayonnaise, cornstarch, gruyere cheese, grated, crabmeat, drained, tabasco sauce, to taste (i use 3-4 shots ), green onions, chopped, mushroom, sliced, canola oil

dreamfields elbow macaroni, olive oil, chopped white onion, minced garlic clove, fat-free half-and-half, low-fat milk, butter, salt, pepper, nutmeg, dry mustard, laughing cow cheese , wedges swiss (optional), low-fat sharp cheddar cheese, parmesan cheese, mushrooms (optional), low-fat hot dog, sliced (optional)

breadcrumbs, diced cooked ham or 2 cups turkey or 2 cups chicken, diced cooked vegetables, chopped green onion, shredded swiss cheese or 1 1/2 cups cheddar cheese, eggs, milk, salt, pepper