42 crustless skim milk Recipes

eggs, skim milk, cinnamon or nutmeg, salt, pepper, fresh spinach, fresh mushrooms, onions, shredded reduced fat cheddar cheese

imitation crabmeat, chopped, low-fat cheddar cheese, shredded, onion, chopped, eggs (i use egg beaters), evaporated skim milk, salt, dry mustard, pepper, paprika

frozen crabmeat, cheddar cheese, shredded, chopped green onion, eggs, evaporated skim milk, salt, mustard powder, pepper, paprika

egg beaters egg substitute, evaporated skim milk, pumpkin pie spice, pumpkin puree

salmon fillet, light mozzarella cheese, light cheddar cheese, onion, flour, eggs, skim milk, coriander, red capsicum

light cream cheese, softened, skim milk, egg substitute (equivalent to 4 eggs), pepper, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced, cooked bacon (crumbled or chopped up ) (optional) or cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)

light cream cheese, softened, skim milk, eggs, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced

frozen chopped spinach, eggs, egg whites, feta cheese, skim milk, sliced mushrooms, onion, minced, salt & pepper (to taste)

olive oil, sweet onion, swiss chard, shredded cheese, eggs, skim milk, salt, pepper

diced ham, cheddar cheese, shredded, mozzarella cheese, shredded, diced bell peppers, chopped onion, tomatoes, flour, eggs, skim milk, butter, salt, pepper

pumpkin, evaporated skim milk, egg substitute, salt, pumpkin pie spice (i like mine spicier), vanilla, splenda sugar substitute

boiling potato, peeled and sliced, salt, green beans, trimmed, fresh breadcrumb, skim milk, olive oil, garlic, minced, oregano, finely chopped, parsley, finely chopped, parmesan cheese, grated, part-skim ricotta cheese, egg whites, lightly beaten, eggs, lightly beaten, black pepper

pumpkin, evaporated skim milk, egg substitute (or 3 egg whites), salt, pumpkin pie spice, vanilla

i can (15oz) pumpkin, evaporated skim milk, egg substutute equivalent to 2 eggs, egg whites, sugar or substitute, ts ground cinnamon, ts ground allspice, ts ground ginger, ts salt, reduced fat graham cracker crumbs, cinnamon (optional)

canned pumpkin (1 large can), evaporated skim milk ( 1 can), eggs (or use 3/4 cup egg substitute), salt, pumpkin pie spice, vanilla

asparagus, canned miniature corn cobs, drained, instant potato flakes, chopped green onions or 1 cup scallion, 6-8, scallops, 1/4 in. slices if large, light jarlsberg cheese, shredded, egg whites, evaporated skim milk, soy sauce, pepper

white crab, bacon, white mushrooms, green onions, stalks, eggs, garlic, shredded swiss cheese, evaporated skim milk , 1 can, tabasco sauce, dry ground mustard, paprika, old bay seasoning, salt, pepper

frozen crabmeat, thawed and drained, skim milk, light sharp cheddar cheese, grated, egg substitute (or 6 eggs, beaten), dried parsley, salt, fresh ground black pepper, marjoram, garlic powder, nutmeg, seasoned bread crumbs, butter or 1/2 tbsp margarine