28 crustless quiche light Recipes

light cream cheese, softened, skim milk, egg substitute (equivalent to 4 eggs), pepper, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced, cooked bacon (crumbled or chopped up ) (optional) or cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)

light cream cheese, softened, skim milk, eggs, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced

eggs, lightly beaten, milk (or cream), italian sausage, cooked and crumbled, red pepper , roasted, peeled, and chopped, provolone cheese, grated, kosher salt, fresh cracked black pepper, basil or 1 tsp oregano or 1 tsp mixed italian seasoning

garlic sausage (approximate), red bell pepper (chopped ), sweet onion (chopped ), eggplant (chopped ), light cream, red bell pepper (chopped ), low-fat cheddar cheese (shredded ), low-fat monterey jack cheese (shredded ), eggs, salt, black pepper, nutmeg (ground ), chives (i used freeze dried), parsley (i used freeze dried), margarine, margarine

salmon fillet, light mozzarella cheese, light cheddar cheese, onion, flour, eggs, skim milk, coriander, red capsicum

olive oil, onion, sliced vertically, garlic cloves, minced, broccoli florets, nonfat milk, shredded reduced-fat cheddar cheese (4 oz by weight), chopped fresh parsley, dijon mustard, salt, fresh ground black pepper, ground nutmeg, egg whites, lightly beaten, eggs, lightly beaten, grated fresh parmesan cheese

olive oil, vertically sliced onion, garlic clove, minced, broccoli florets, low-fat milk, shredded reduced-fat swiss cheese, chopped fresh parsley, dijon mustard, salt, freshly ground black pepper, ground nutmeg, egg whites, lightly beaten, eggs, lightly beaten, grated fresh parmesan cheese, whole wheat bread, toasted

eggs, lightly beaten, fresh asparagus spears , cut into 1/2-inch pieces, lump crabmeat, shredded swiss cheese, cottage cheese, chopped green onion, dijon mustard, ground nutmeg

green onions, chopped, divided, tomato, chopped, divided, oscar mayer bacon, sliced fresh mushrooms, eggs, light sour cream, shredded cheddar cheese, shredded mozzarella cheese

cottage cheese, shredded monterey jack cheese, shredded cheddar cheese, eggs, lightly beaten, butter, melted, chopped green chilies, chopped ripe olives, king arthur unbleached all-purpose flour, baking powder, salt, chopped tomatoes, chopped olives

vegetable breakfast patties, light butter or margarine, sliced fresh mushrooms, sweet onion, chopped, egg substitute, light sour cream, low-fat cottage cheese, all-purpose flour, grated parmesan cheese, hot sauce, reduced-fat cheddar cheese, vegetable cooking spray

olive oil, onion, thinly sliced, garlic clove, minced, broccoli florets, low-fat milk, shredded low-fat swiss cheese, dijon mustard, egg whites, lightly beaten, eggs, lightly beaten, salt, fresh ground black pepper, ground nutmeg, parmesan cheese, freshly grated

bisquick heart smart pancake & baking mix, cooked ham, cut into small squares, dried parsley, eggbeaters, fat-free milk, light butter, melted, low-fat buttermilk, pepper, salt, shredded sharp cheddar cheese made with 2% milk, steamed broccoli florets

spinach, frozen & defrosted or fresh, big carrots, peeled and boiled, big potatoes, peeled and boiled, low-fat cream cheese, cream cheese (or use 2 package low-fat cheese), swiss cheese, shredded (200 g), all-purpose flour, milk, eggs, lightly beaten, white pepper, hot paprika, salt and black pepper

eggs, lightly beaten, milk (or cream), cheddar cheese, grated, ham, minced, pepper

liquid egg substitute, flour, baking powder, salt, skim milk, smart balance light butter spread, melted, canned mushrooms, drained well, canned green chilies, cilantro, chopped, red pepper, diced, cooked chicken breast, chopped, shredded reduced fat cheddar cheese, chili powder , preferably ancho, garlic powder, salsa seasoning , penzey s (available online), pepper jack cheese, tomato, thinly sliced

leeks, white and light green parts, kosher salt, sliced bacon , 6 to 8 slices, unsalted butter, softened, freshly grated parmesan cheese, half-and-half, eggs, egg yolks, freshly ground black pepper, freshly grated nutmeg, grated gruyere or swiss cheese, about 1 cup

bacon, creamery butter, onion, chopped, leek, chopped, red bell pepper, chopped, garlic, minced, frozen, chopped spinach, thawed, shredded cheddar cheese, shredded havarti cheese, eggs, light cream, dried thyme leaves, salt, white pepper, grated parmesan cheese