451 crustless lowfa Recipes

eggs, milk, marinated artichoke hearts, drained, fresh broccoli florets, garlic cloves, minced, onion, chopped, salt, ground black pepper, cayenne pepper, fresh dill, minced, breadcrumbs (regular or gluten-free, fresh or dry), shredded sharp cheddar cheese, shredded parmesan cheese (not grated ), extra virgin olive oil

crabmeat, fresh mushrooms, sliced, butter, eggs, sour cream, cottage cheese, small curd, parmesan cheese, grated, flour, onion, diced, salt, drops tabasco sauce, monterey jack cheese, shredded

zucchini, quartered and sliced, onion, quartered and sliced, jalapeno , seeds and membranes removed, then chopped, cheddar cheese, grated, eggs, beaten, milk, salt and pepper

onion, chopped, garlic, minced, dried basil (i use 1 tsp fresh chopped ), fat cottage cheese, egg, egg whites, frozen chopped spinach, thawed and drained very well, shredded monterey jack cheese, roma tomatoes, sliced

butter, breadcrumbs (progresso seasoned crumbs are good), olive oil, onion, diced, garlic cloves, minced, tomatoes, seeded and diced, zucchini, diced (large dice ), fennel seed, salt and pepper, eggs, milk, swiss cheese, grated, parmesan cheese, grated

bacon, eggs, beaten, half-and-half or 1 1/2 cups milk, dijon mustard, salt, shredded swiss cheese

cheese, shredded (i like medium to sharp cheddar), bacon, crumbled (approx 6-7 pieces), broccoli or 1/2 cup spinach, chopped, onion, diced, eggs, flour, butter, melted, salt (pepper to taste), milk

eggs, half-and-half, butter, chopped onion, chopped drained roasted red pepper, garlic, minced, chopped fresh thyme, fresh crabmeat, crustless bread, cubes, old bay seasoning, black pepper, freshly grated parmesan cheese

frozen chopped spinach, thawed, tomato, sliced, cottage cheese, grated sharp cheddar cheese, eggs, canola oil, garlic salt, ground black pepper

eggs, milk, oregano, basil, garlic powder (to taste), salt and pepper, zucchini, chopped, mozzarella cheese, shredded, tomato, sliced thin

white bread , crustless and crumbled, milk , for soaking, egg, dried thyme, dried rosemary, coriander, ground, onion , cooked in 1 tbsp oil until soft, finely diced, beef chuck or 1 3/4 lbs ground turkey or 1 3/4 lbs ground chicken, salt and black pepper, freshly ground, dry breadcrumbs, for coating, vegetable oil, unsalted butter, shallot, minced, garlic clove, minced, white mushrooms, stems removed and cut into 1/2-inch pieces, scotch whisky, grainy mustard, flour, beef broth, bay leaf, carrots, peeled and cut into 3/4-inch rounds, sugar, leeks, white parts only, cut into 3/4-inch rounds (1/2 lb), stalks celery, peeled and cut into 3/4-inch lengths (6 oz), parsnips, peeled and cut into 3/4-inch lengths (1/2 lb), parsley, minced, for garnish, potatoes, boiled (for serving) or rice, cooked (for serving)

olive oil, onion, chopped, fresh broccoli, coarsely chopped, eggs, skim milk, bisquick (or recipezaar master mix homemade baking mix substitute the master mix (homemade substitute)), dried dill, salt, pepper, sockeye salmon, broken into small pieces, mozzarella cheese, grated

butter or 1 tbsp margarine, onion, finely chopped, grated carrot, salt, curry powder (optional), eggs, milk, shredded mozzarella cheese, paprika (optional)

unsalted butter, melted, granulated sugar, eggs or 3/4 cup egg substitute, vanilla extract, whole wheat pastry flour, fresh cranberries or 1 1/2 cups frozen cranberries, chopped pecans

butter, melted, flour, baking powder, salt, eggs, low-fat small-curd cottage cheese, canned diced green chiles, monterey jack cheese, shredded

eggs, heavy cream, swiss cheese (or whatever type of cheese you prefer), cooked bacon, crumbled (or sausage), salt and black pepper, nutmeg , to taste, onion (saute in butter first) (optional), broccoli (saute with the onions until soft, but not soggy) (optional), asparagus (optional), spinach (be sure to drain well if using frozen) (optional), various other seasonings and spices (garlic is particularly good in this dish.) (optional)

spinach, frozen & defrosted or fresh, big carrots, peeled and boiled, big potatoes, peeled and boiled, low-fat cream cheese, cream cheese (or use 2 package low-fat cheese), swiss cheese, shredded (200 g), all-purpose flour, milk, eggs, lightly beaten, white pepper, hot paprika, salt and black pepper