Directions:
- Butter a 2 1/2 qt casserole dish.
- Mix eggs and half and half.
- Saute onion in butter till soft,about 5 minutes.
- Add peppers and garlic; sauté 2 minutes.
- Remove from heat.
- Stir in thyme.
- Transfer mixture to large bowl.
- Add crab and bread cubes and toss to combine.
- Add egg mixture, Old Bay, and pepper; mix until well combined.
- Pour into prepared baking dish.
- Refrigerate overnight.
- Preheat oven to 350°F.
- Sprinkle strata with cheese.
- Bake until brown and puffed, about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.09 Kcal (1177 kJ) | ||
| Calories from fat | 169.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.85g | 29% | |
|---|---|---|---|
| Cholesterol | 178.83mg | 60% | |
| Sodium | 177.5mg | 7% | |
| Potassium | 200.39mg | 4% | |
| Total Carbs | 6.94g | 2% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 20.71g | 41% | |
| Vitamin C | 31.3mg | 52% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8.3mg | 46% | |
| Calcium | 163.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 129.77 Kcal (543 kJ) | ||
| Calories from fat | 78.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 29% | |
|---|---|---|---|
| Cholesterol | 82.56mg | 60% | |
| Sodium | 81.95mg | 7% | |
| Potassium | 92.51mg | 4% | |
| Total Carbs | 3.2g | 2% | |
| Sugars | 0.81g | 7% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 9.56g | 41% | |
| Vitamin C | 14.5mg | 52% | |
| Iron | 3.8mg | 46% | |
| Calcium | 75.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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