Carrot and Cheese Crustless Quiche Recipe

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Carrot and Cheese Crustless Quiche
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Ingredients:

Directions:

  1. In a skillet, heat butter over medium heat. Add onion and saute for 5 minute
  2. Add carrots, salt and curry powder. Cook for 5 minutes or until golden brown.
  3. Remove from heat and cool.
  4. In a medium bowl, whisk together eggs and milk. Stir into veggie mixture.
  5. Pour into greased 8x8 pan. Bake at 300 for 20 minutes.
  6. Top with cheese and paprika. Return to oven and bake for another 15 minutes or until custard is firm and cheese is melted.
  7. Cut into square and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.16 Kcal (440 kJ)
Calories from fat 43.86 Kcal
% Daily Value*
Total Fat 4.87g 7%
Cholesterol 118.15mg 39%
Sodium 400.1mg 17%
Potassium 173.49mg 4%
Total Carbs 4.87g 2%
Sugars 2.71g 11%
Dietary Fiber 1.1g 4%
Protein 10.95g 22%
Vitamin C 1.5mg 3%
Vitamin A 0.2mg 7%
Iron 0.6mg 4%
Calcium 239.7mg 24%
Amount Per 100 g
Calories 102.37 Kcal (429 kJ)
Calories from fat 42.7 Kcal
% Daily Value*
Total Fat 4.74g 7%
Cholesterol 115.01mg 39%
Sodium 389.48mg 17%
Potassium 168.88mg 4%
Total Carbs 4.74g 2%
Sugars 2.64g 11%
Dietary Fiber 1.07g 4%
Protein 10.66g 22%
Vitamin C 1.5mg 3%
Vitamin A 0.2mg 7%
Iron 0.6mg 4%
Calcium 233.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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