53432 crustless light lowfa Recipes

light mayonnaise, ginger, salt, cooked chicken, red seedless grapes, celery, sliced, green onion, sliced, walnuts, broken

light butter, reduced-fat peanut butter, splenda sugar substitute, brown sugar, baking powder, baking soda, egg, skim milk, vanilla, unprocessed wheat bran, all-purpose flour, splenda sugar substitute, hershey chocolate kisses , unwrapped

light mayonnaise, diced pimiento, drained, worcestershire sauce, grated onion, ground red pepper, reduced-fat sharp cheddar cheese, finely shredded, celery ribs, cut into 4-inch pieces, garnish: paprika

white bread , crustless and cut into 1-inch cubes, whole wheat bread , crustless, seedless, and cut into 1-inch cubes, fat free cream cheese, cut into pieces (could add some fruit ), eggs, skim milk, cinnamon, maple syrup

salmon fillet, light mozzarella cheese, light cheddar cheese, onion, flour, eggs, skim milk, coriander, red capsicum

olive oil, onion, sliced vertically, garlic cloves, minced, broccoli florets, nonfat milk, shredded reduced-fat cheddar cheese (4 oz by weight), chopped fresh parsley, dijon mustard, salt, fresh ground black pepper, ground nutmeg, egg whites, lightly beaten, eggs, lightly beaten, grated fresh parmesan cheese

olive oil, vertically sliced onion, garlic clove, minced, broccoli florets, low-fat milk, shredded reduced-fat swiss cheese, chopped fresh parsley, dijon mustard, salt, freshly ground black pepper, ground nutmeg, egg whites, lightly beaten, eggs, lightly beaten, grated fresh parmesan cheese, whole wheat bread, toasted

fresh pumpkin or 1 (15 oz) can pumpkin puree, eggs, splenda sugar blend for baking (see note), salt, cinnamon, pumpkin pie spice, heavy cream or 3/4 cup light cream

canola oil, onion, finely chopped, frozen spinach, thawed and drained, light cheddar cheese (6 oz.), egg whites, egg, fat-free cottage cheese, cayenne pepper, salt, nutmeg

low-fat milk, light sour cream, jello sugar-free instant banana pudding mix (banana, if you can find it, vanilla with 3/4 tsp. banana extract, if you can tsp), bananas, whole,firm,sliced into 1/2 inch pieces, fat-free cool whip

unsweetened cocoa powder, all-purpose flour, baking powder, light brown sugar, granulated sugar, vegetable oil, egg whites, vanilla extract, chopped walnuts (opitional), fresh strawberries , and, low-fat vanilla frozen yogurt, to top

green onions, chopped, divided, tomato, chopped, divided, oscar mayer bacon, sliced fresh mushrooms, eggs, reduced fat sour cream or 1/3 cup knudsen light sour cream, kraft 2% milk shredded cheddar cheese, kraft 2% milk shredded mozzarella cheese

green onions, chopped, divided, tomato, chopped, divided, oscar mayer bacon, sliced fresh mushrooms, eggs, light sour cream, shredded cheddar cheese, shredded mozzarella cheese

light sour cream, splenda sugar substitute, red wine vinegar, dried dill weed, salt, ground black pepper, english cucumbers, peeled and thinly sliced, sweet onion, thinly sliced

light coconut milk , reserve 2 tbsp, water, garlic clove, minced, salt, basmati rice, uncooked, fresh basil, chopped

boiling potato, peeled and sliced, salt, green beans, trimmed, fresh breadcrumb, skim milk, olive oil, garlic, minced, oregano, finely chopped, parsley, finely chopped, parmesan cheese, grated, part-skim ricotta cheese, egg whites, lightly beaten, eggs, lightly beaten, black pepper

asparagus, canned miniature corn cobs, drained, instant potato flakes, chopped green onions or 1 cup scallion, 6-8, scallops, 1/4 in. slices if large, light jarlsberg cheese, shredded, egg whites, evaporated skim milk, soy sauce, pepper

light coconut milk, pumpkin, cinnamon, ginger, egg substitute