59548 crustless greek light lowfa Recipes

nonfat greek style yogurt, olive oil, fresh lemon juice, garlic, minced, chopped fresh dill leaves, salt, freshly ground black pepper, olive oil, onion, chopped, lightly packed baby spinach leaves, coarsely chopped, crumbled feta cheese, chopped fresh dill, or 1 tsp dried, freshly ground black pepper, lean ground turkey breast, salt, whole-wheat burger buns, english cucumber, thinly sliced, leaves romaine lettuce , hard ribs removed

olive oil, leeks (1-1/2 lb total), white and light green parts, egg, milk, potatoes (10 oz), peeled and coarsely grated, chopped kalamata or other good black or green greek olives, grated kefalotyri or parmesan cheese, chopped fresh dill, salt, cayenne pepper, sheets phyllo dough, olive oil or melted butter, for oiling the phyllo, milk , or 1 egg yolk beaten with 1/2 tbsp water (optional)

ground sirloin, lean ground lamb, dry breadcrumbs, grated red onion, chopped fresh mint, chopped fresh thyme, salt, divided, ground allspice, crushed red pepper, garlic cloves, minced, egg, lightly beaten, plain fat-free greek yogurt, reduced-fat feta, crumbled, fresh lemon juice, divided, extra-virgin olive oil, freshly ground black pepper, baby arugula leaves, thick) diagonally sliced seeded peeled cucumber

salmon fillet, pepper plus 1/4 tsp, olive oil, onion, finely chopped, minced fresh parsley, panko (japanese ) bread crumbs, divided, reduced-fat mayonnaise, lemon juice, salt, hot pepper sauce , optional, egg whites, lightly beaten, reduced-fat plain greek yogurt, snipped fresh dill, lemon juice, capers, drained and chopped

chicken breasts, boneless, all purpose greek seasoning , greek seasoning mix, lemon , juice of, butter, melted, lettuce, tomato, cucumber, peeled diced, onion, feta cheese, black olives, fresh spinach, lemon, olive oil

english cucumber, diced, grape tomatoes, halved, crumbled feta cheese, capers, drained, diced red onion, greek salad dressing , such as yazzo, greek olives, drained

medjool dates (about 1 1/2 cups), pitted, walnuts, toasted, greek honey or other honey, grated orange peel, cardamom seeds (from about 10 pods), finely ground in spice mill or in mortar with pestle, unsalted butter, melted, greek whole-milk yogurt

olive oil (can use 1/2 cup each and vegetable oil), fresh minced garlic, dried oregano, dried basil, seasoning salt (or use 1/2 tsp white salt), onion powder, dijon mustard, red wine vinegar, sugar, fresh ground black pepper (to taste), tomatoes, chopped, cucumber , coarsley chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, crumbled feta cheese, red onion, sliced (or use 1 green onion, chopped), kalamata olive (or similar marinated olives), greek salad dressing (to taste), fresh ground black pepper (or to taste), salt (to taste)

grated lemon zest, fresh lemon juice (from 2 lemons), chopped oregano (greek, if available) or 1 tbsp mediterranean dried oregano, olive oil, kosher salt, ground black pepper, chicken halves, lemons , halved crosswise, oregano sprig

seedless cucumber (or regular cucumber that has been seeded), plain yogurt, low-fat sour cream, lemon juice, all purpose greek seasoning , plus, all purpose greek seasoning, divided (store bought or homemade ), salt & freshly ground black pepper, whole grain pita

cooked salmon (leftovers work great !), celery, diced, shallot, minced, laughing cow light swiss cheese (1 wedge), pepper, chili paste (sambal oelek), greek pita breads

fage plain greek yogurt, crystal light orange sunrise powdered drink mix (1 packet), crushed pineapple (made with splenda ), cool whip lite

canola oil, agave syrup, clover honey, ground cinnamon, light brown sugar, vanilla extract, old-fashioned rolled oats (not instant ), almonds, raw sunflower seeds, raw pumpkin seeds, flax seeds, wheat germ, salt, diced dried sweetened mango, greek yogurt

cucumbers halved seeds removed and sliced, crumbled feta cheese, sliced canned black olives drained, diced roma tomatoes, julienne sun dried tomatoes oil only lightly drained off, chopped red onion

panko divided, chopped, fresh parsley, chopped, fresh thyme, crushed red pepper, cornstarch, egg whites lightly beaten, shrimp peeled & deveined, salt, freshly ground black pepper, olive oil divided, greek yogurt, canola mayonnaise, chopped, fresh chives, fresh lemon juice, ground red pepper

leg of lamb, greek extra virgin olive oil , as needed, greek oregano , to taste, fresh thyme , to taste, onion, thinly sliced, garlic cloves, peeled and thinly sliced, oregano, thyme, salt, pepper, all-purpose flour, onion, thinly sliced, garlic cloves, peeled and sliced thin, pan drippings , lamb cuisson (the juices from the braised lamb), greek extra virgin olive oil, kefalograviera cheese, cut in 3/4-cm dice, phyllo dough , defrosted and at room temperature, clarified butter , as needed

traditional pizza dough (recipe below ), extra-virgin olive oil, mozzarella cheese, grated, grilled greek chicken breasts, cut into 1/2-inch pieces (recipe below ), greek mixed salad greens (recipe below and should read greek salad ), tzatziki , sauce (recipe below), feta cheese, crumbled (about 1/4 cup), flat leaf parsley, chopped, active dry yeast, warm water (105 to 110 degrees ), warm water (105 to 110 degrees ), unbleached bread or 1 1/2 cups all-purpose flour, sugar, kosher salt, extra-virgin olive oil, extra-virgin olive oil, boneless skinless chicken breasts, olive oil, greek spice seasoning (good recipes on food.com), english cucumber, peeled and diced 3/8 inch, seeded and diced 3/8 inch roma tomatoes, red onion, chopped, pitted kalamata olive, drained and halved lengthwise, lemon juice, red wine vinegar, sugar, minced garlic, dried oregano leaves, kosher salt, ground black pepper, extra-virgin olive oil, mayonnaise, plain yogurt, sour cream, feta cheese, cucumbers, peeled, seeded, and diced, dried mint

lean ground beef, turkey breast, onion, minced, reduced fat feta cheese, crumbled, garlic, minced, egg, egg whites, extra virgin olive oil, dried greek oregano, red wine vinegar, black pepper, greek seasoning