82 crustless egg and spinach quiche Recipes

sliced fresh mushrooms, sliced zucchini, chopped green pepper, chopped onion, garlic clove, minced, canola oil, carton (15 oz) part-skim ricotta cheese, egg substitute, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, minced fresh parsley, minced fresh thyme, salt, pepper, tomato, seeded and chopped

bacon, cheddar cheese, shredded, ricotta cheese, feta cheese, crab claw meat, eggs, thyme, parsley, onion, minced, salt, black pepper, white mushrooms, sliced, fresh spinach, oil

eggs, mushrooms, onion, bell pepper, american cheese, cottage cheese, frozen spinach

light cream cheese, softened, skim milk, egg substitute (equivalent to 4 eggs), pepper, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced, cooked bacon (crumbled or chopped up ) (optional) or cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)

frozen chopped spinach, eggs, egg whites, feta cheese, skim milk, sliced mushrooms, onion, minced, salt & pepper (to taste)

canola oil, onion, finely chopped, frozen spinach, thawed and drained, light cheddar cheese (6 oz.), egg whites, egg, fat-free cottage cheese, cayenne pepper, salt, nutmeg

cubed smoked turkey ham (such as jennie-0), chopped onion, freshly ground black pepper, shredded swiss cheese, divided, fresh baby spinach leaves, fat-free cottage cheese, evaporated fat-free milk, shredded reduced-fat cheddar cheese, eggs, egg whites, all-purpose flour (about 2 1/4 oz), baking powder

vegetable oil, onion, chopped, frozen chopped spinach, thawed and drained, eggs, beaten, shredded muenster cheese, salt, ground black pepper

olive oil, onion, chopped, frozen chopped spinach, thawed and drained, eggs, beaten, shredded feta cheese, shredded cheddar cheese, salt, ground black pepper

chopped spinach, liquid egg whites, fat free cheese, olive oil, chopped onion

vegetable oil, onion, chopped, frozen spinach, thawed, eggs, muenster cheese, grated, salt and pepper

frozen chopped spinach, thawed and drained, cottage cheese, shredded mozzarella cheese, bacon , cooked crisp and crumbled, green onion, sliced, sliced mushrooms, eggs, well beaten, shredded parmesan cheese, sliced black olives (optional)

light cream cheese, softened, skim milk, eggs, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced

eggs, milk, frozen chopped spinach, squeezed and drained, sliced mushrooms, shredded mozzarella cheese, parmesan cheese, salt, pepper, cayenne pepper

parmesan cheese , grated, nonfat cottage cheese, nonfat milk, basil leaves, almond oil, frozen spinach, thawed and squeezed to drain, egg whites, egg yolks, nutmeg, to garnish

extra-virgin olive oil, for greasing and drizzling, smoked gouda cheese, cut into 4 pieces, frozen spinach, thawed and squeezed dry, eggs plus 2 egg whites, part-skim ricotta cheese, all-purpose flour, freshly grated nutmeg, scallions, chopped, grated parmesan cheese, paprika, heads endive , sliced lengthwise, chopped walnuts