98784 crusted tenderloin cook watcher Recipes

beef broth, port wine or additional beef broth, shallot, thinly sliced, tomato paste, grated horseradish, whole peppercorns, bay leaf, beef tenderloin steaks (6 oz each), olive oil, butter, divided, cherry brandy, cherry preserves

sliced baby portobello (cremini) mushrooms, chopped onion, chopped celery, butter, chopped dried apricots, minced fresh rosemary, beef tenderloin roast (2-1/2 lb), olive oil, garlic cloves, minced, salt, pepper

cooked tilapia fillets, net from 24 oz raw, corn tortillas , torn into pieces, jalapeno pepper, seeded and coarsely chopped, lime juice, fresh cilantro, chili powder, ground cumin, seasoned salt, egg, beaten

cooking apples , pared and sliced, sugar, butter, cinnamon, butter, softened, brown sugar, flour, salt, cream or vanilla ice

cooked brown rice, egg white, fresh parsley, chopped, garlic powder, season salt, sliced red onion, asparagus spear, carrot, margarine, flour, milk, egg substitute, dry mixed italian herbs

cooked white rice, garlic powder, onion powder, salt, egg, lightly beaten, cheddar cheese, about 1/4 cup shredded, onion (i use sweet s, diced), celery, diced, red bell pepper, diced, garlic, minced, andouille sausages (about 2/3 cup) or 3 oz kielbasa, chopped (about 2/3 cup), egg substitute, egg whites, lightly beaten, plain fat-free yogurt, salt, hot pepper sauce (such as tobasco or wing-it, to taste), cheddar cheese, about 1/4 cup shredded

cooked brown rice (shortgrain rice binds well), sesame seeds, tahini (see notes ), cornflour, oil, tamari (see notes ), butternut squash , pumpkins, ricotta cheese (optional) or 2 cups tofu (optional), oil, leeks , thoroughly washed, finely chopped, garlic cloves, finely chopped, turmeric, ginger, mustard, coriander, cumin, zucchini, finely diced, celery, finely chopped, green peas, hot vegetable stock (see notes ) or 1 cup hot water (see notes), arrowroot, cold water, tamari, to taste (see notes ), apple, cored and thinly sliced, cinnamon or nutmeg, to dust

cooked beetroot, sliced in to rounds, balsamic vinegar, light olive oil, garlic clove, peeled and crushed, salt, fresh ground black pepper, cheese (4 large slices or 8 small slices), walnuts, broken in to small pieces, baguette (about 1-inch thick ) or 4 slices french bread (about 1-inch thick), red onion, peeled and thinly sliced in to rings, ripe tomatoes, assorted baby salad leaves

cooking spray, in a can, seafood seasoning, baking potatoes, salmon fillets

cooked riced cauliflower, egg, mozzarella cheese, oregano, parsley

cooked brown rice (cook rice in a rice cooker for best results), garbanzo beans, rinsed and drained (look for a bpa-free brand such as eden), ground flax seeds, garlic cloves, chopped, extra virgin olive oil, sea salt , to taste, garlic granules , to taste

cooked chicken breasts, mixed vegetables, cream of chicken soup, chicken broth, low-fat milk, self rising flour, baking powder, margarine, low-fat milk

cooking oil, milk, flour, sugar, salt, instant pudding mix , made according to package directions (chocolate or your choice), cool whip

cooking spray (5 1-second sprays per serving), chili powder, ground cumin, paprika, ground oregano, sugar, atlantic salmon fillets, cut into four 6 oz pieces, olive oil, spinach, steamed

cooked rice, slightly cooled, eggs, beaten, onions, finely chopped, mozzarella cheese, grated

cooked cauliflower, egg, mozzarella cheese, fennel, oregano, parsley, pizza sauce, mozzarella cheese

cooked orzo pasta (about 1/2 cup. dry ), parmesan cheese , real full fat grated, fat free egg substitute