Cauli Pizza Crust Recipe

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Cauli Pizza Crust
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Ingredients:

Directions:

  1. To prepare the cauliflower for all three recipes, I use frozen cauliflower (you can use fresh, but for me, frozen is less prep work). I prepare an entire bag quickly by adding 2 Tbsp water to the vegetable in a microwavable lidded dish. Cook for 6-8 minutes. Drain off water, and allow to cool slightly. With a cheese grater, shred cauliflower, or process in your food processor.
  2. Preheat oven to 450 degrees farenheit.
  3. Spray a cookie sheet with non-stick spray.
  4. In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.
  5. Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).
  6. Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.
  7. Place under a broiler (grill for the Europeans) at high heat just until cheese is melted **.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.58 Kcal (421 kJ)
Calories from fat 12.88 Kcal
% Daily Value*
Total Fat 1.43g 2%
Cholesterol 49.49mg 16%
Sodium 393.93mg 16%
Potassium 223.22mg 5%
Total Carbs 6.11g 2%
Sugars 1.69g 7%
Dietary Fiber 2.23g 9%
Protein 16.28g 33%
Vitamin C 18mg 30%
Iron 0.7mg 4%
Calcium 440.3mg 44%
Amount Per 100 g
Calories 85.98 Kcal (360 kJ)
Calories from fat 11.01 Kcal
% Daily Value*
Total Fat 1.22g 2%
Cholesterol 42.31mg 16%
Sodium 336.73mg 16%
Potassium 190.81mg 5%
Total Carbs 5.22g 2%
Sugars 1.44g 7%
Dietary Fiber 1.91g 9%
Protein 13.92g 33%
Vitamin C 15.4mg 30%
Iron 0.6mg 4%
Calcium 376.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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