98909 crusted tenderloin cook illustrated weight watcher Recipes

  • Weight Watchers Chicken Taco Salad
    olive oil flavored cooking spray (4 sprays ) and
    10 More
    olive oil flavored cooking spray (4 sprays ), corn tortillas, cut into 4 wedges each, table salt, romaine lettuce, shredded, skinless chicken breast, cooked, shredded, tomato, diced, shredded reduced-fat mexican cheese blend, nonfat sour cream, salsa, ground cumin or 1/2 tsp adobo seasoning, hot pepper sauce
    30 min, 11 ingredients
  • Weight Watchers Honey Banana Toast - 2 Points Per Serving
    egg, skim milk, salt, watchers white bread, banana, honey and
    1 More
    egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon
    10 min, 8 ingredients
  • Weight Watchers Chicken Pot Pie
    bisquick reduced-fat baking mix, skim milk, egg substitute and
    3 More
    bisquick reduced-fat baking mix, skim milk, egg substitute, frozen mixed vegetables, cooked chicken breasts, chopped, reduced-fat reduced-sodium condensed cream of mushroom soup
    30 min, 6 ingredients
  • Weight Watcher's Deep-Dish Pizza Casserole
    chunky italian-style tomatoes, cooking spray (pam ) and
    2 More
    chunky italian-style tomatoes, cooking spray (pam ), refrigerated pizza dough, shredded part-skim mozzarella cheese
    32 min, 5 ingredients
  • Weight Watchers Beef Stroganoff
    lean sirloin steaks, sliced mushrooms (fresh ) and
    11 More
    lean sirloin steaks, sliced mushrooms (fresh ), onion (sliced ), garlic cloves (minced ), beef broth, tomato sauce, sherry wine (optional), worcestershire sauce, salt, pepper, fat free sour cream, dry medium egg noodles (cooked, about 1 cup uncooked ), fresh parsley (chopped )
    1 hour 15 min, 13 ingredients
  • Weight Watchers Roasted Vegetables - 0 Points!
    olive oil flavored cooking spray, divided (4 sprays ) and
    9 More
    olive oil flavored cooking spray, divided (4 sprays ), sweet red peppers, seeded and quartered, green pepper, seeded and quartered, summer squash , halved lengthwise, zucchini , halved lengthwise, red onion, sliced, canned artichoke hearts , without oil, drained, dried thyme, table salt, black pepper, freshly ground
    40 min, 10 ingredients
  • Weight Watchers Cheesy Chicken Enchiladas
    velveeta reduced fat cheese product , reduced-fat process... and
    9 More
    velveeta reduced fat cheese product , reduced-fat processed cheese product, nonfat sour cream, fat-free evaporated milk, scallion, green part only, minced, crushed red pepper flakes, cooked chicken breasts, chopped, whole wheat tortillas , 7-inches each, shredded low-fat cheddar cheese , sharp variety, olives, black, pitted, sliced, salsa
    42 min, 11 ingredients
  • Weight Watchers White Chili
    great northern beans, salsa, fat free chicken broth and
    2 More
    great northern beans, salsa, fat free chicken broth, cooked chicken breasts, diced, mozzarella cheese
    1 hour 5 min, 5 ingredients
  • Weight Watchers Cashew Chicken
    peanut oil, garlic cloves, minced and
    11 More
    peanut oil, garlic cloves, minced, uncooked boneless skinless chicken breast, cut into 1-inch cubes, table salt, black pepper, reduced-sodium fat-free chicken broth, divided, low sodium soy sauce, stalks celery, chopped, canned bamboo shoots, drained, canned water chestnuts, sliced, drained, cornstarch, cooked white rice , kept hot, roasted cashews, chopped (about 6 tbsp)
    37 min, 13 ingredients
  • Weight Watcher's King Ranch
    green bell pepper, chopped, onion, chopped and
    5 More
    green bell pepper, chopped, onion, chopped, healthy request cream of mushroom soup or 1 (10 1/2 oz) can healthy request cream of chicken soup, rotel tomatoes, cubed cooked chicken, corn tortillas , torn in pieces, shredded mexican cheese
    1 hour 5 min, 7 ingredients
  • Weight Watchers Avocado and Tomato Pasta Salad
    dry penne pasta, lowest fat mayonnaise and
    7 More
    dry penne pasta, lowest fat mayonnaise, fresh lime juice (or lemon juice), baby plum tomatoes, ripe avocado, red onion, cooked chicken breast, chopped (optional), handful fresh coriander, salt (optional)
    20 min, 9 ingredients
  • Weight Watchers Barley Chili (5 Points) Weight Watchers Barley Chili (5 Points)
    broth, salsa, quick-cooking barley, cumin and
    2 More
    broth, salsa, quick-cooking barley, cumin, turkey, cooked and diced, black beans
    20 min, 6 ingredients
  • Weight Watchers Stuffed Shells Weight Watchers Stuffed Shells
    part-skim ricotta cheese, fat-free cottage cheese, salt and
    5 More
    part-skim ricotta cheese, fat-free cottage cheese, salt, garlic powder , or to taste, dried oregano, black pepper, canned tomato sauce, cooked pasta, jumbo shells, approximately 24 shells
    8 ingredients
  • Weight Watchers Spicy Chicken Skillet Weight Watchers Spicy Chicken Skillet
    olive oil, onion, finely chopped and
    10 More
    olive oil, onion, finely chopped, green pepper, seeded and chopped, garlic clove, minced, chili powder, ground cumin, grain brown rice, stewed tomatoes, water, cooked chicken, cubed, pimento stuffed olives, halved
    40 min, 12 ingredients
  • Weight Watchers 'fried' Onion Rings Weight Watchers 'fried' Onion Rings
    olive oil flavored cooking spray (3 sprays ) and
    7 More
    olive oil flavored cooking spray (3 sprays ), all-purpose flour, garlic powder, dry mustard, table salt, spanish onions, sliced into 1/4-inch-thick rounds and separated into rings, buttermilk, seasoned bread crumbs
    50 min, 8 ingredients
  • Weight Watchers  Monte Cristo Sandwiches Weight Watchers Monte Cristo Sandwiches
    egg, egg white, nonfat milk (skim), dijon mustard and
    3 More
    egg, egg white, nonfat milk (skim), dijon mustard, sturdy whole wheat bread, gruyere cheese, thin sliced, low fat skinless turkey breast or 4 oz fat free cooked turkey breast or 4 oz chicken, sliced
    18 min, 7 ingredients
  • Weight Watchers Faux Seafood Alfredo Weight Watchers Faux Seafood Alfredo
    onion, chopped, garlic cloves, shrimp, cooked, crabmeat and
    4 More
    onion, chopped, garlic cloves, shrimp, cooked, crabmeat, cream of mushroom soup (1/2 the fat ), fat free sour cream, mushrooms, dried dill (or to taste)
    35 min, 8 ingredients
  • Weight Watchers/Diabetic Super Simple Strawberry Pie Weight Watchers/Diabetic Super Simple Strawberry Pie
    water and
    4 More
    water, cook and serve fat-free sugar-free vanilla pudding mix, sugar-free strawberry gelatin, sliced fresh strawberries (i use a quart clamshell)
    15 min, 5 ingredients




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