153560 crusted fish sticks sauce Recipes
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firm fish fillets (250 g each) or 4 salmon fillets and7 Morefirm fish fillets (250 g each) or 4 salmon fillets, macadamia nut oil or 1 tbsp olive oil, macadamia nuts, finely chopped, fresh oregano, finely chopped, parsley, finely chopped, garlic clove, crushed (can use bottled minced garlic), lemon juice, lemon zest, finely grated30 min, 8 ingredients
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flour, yellow cornmeal and10 Moreflour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese15 min, 13 ingredients
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talapia fish fillet (or whatever fish you prefer) and14 Moretalapia fish fillet (or whatever fish you prefer), parmesan cheese, whole wheat flour, no salt seasoning (your preference. i use trader joe s or costco s), garlic powder, salt, egg, milk, zucchini (sliced into strips), halved sweet cherry tomatoes (you can also use sliced large or roma tomatoes...whichever type you prefer), portabella mushrooms (i get mine at trader joe s. they come in a pack of 2), mozzarella cheese, thinly sliced (or whatever cheese you prefer), fresh spinach leaves, ciabatta , loaf, extra-virgin olive oil25 min, 15 ingredients
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Cornmeal-crusted Fish with Tartar Sauce
cornmeal, paprika, white pepper, salt, egg white and8 Morecornmeal, paprika, white pepper, salt, egg white, nonfat milk or water, skinned, boned fish fillets (such as catfish, orange roughy, or rockfish), about 1/2 inch thick, cooking oil spray, nonfat mayonnaise, sweet pickle relish, chopped onion, white wine vinegar, hot sauce13 ingredients -
Cedar Plank Fish with Citrus Horseradish Crust and Butter Sauce
cedar plank, grated fresh horseradish, minced lemon rind and11 Morecedar plank, grated fresh horseradish, minced lemon rind, minced orange rind, fresh lemon juice, fresh orange juice, chopped fresh cilantro, salt, sugar, olive oil, trout fillets, butter sauce, garnish: slices of citrus fruit14 ingredients -
Crunchy Wasabi-Crusted Fish with Red-Cabbage Slaw
thick) skinless white-fleshed fish fillets, such as pacif... and11 Morethick) skinless white-fleshed fish fillets, such as pacific cod or halibut (6 oz each), salt, wasabi paste (from a tube), mayonnaise, panko (japanese bread crumbs), distilled white vinegar, sugar, dry mustard, salt, seedless cucumber (usually plastic-wrapped), shredded red cabbage (4 cups; from a 10-oz package), pickled ginger (sushi ginger)20 min, 12 ingredients -
Cornmeal-Crusted Fish Fillets
cornmeal, all-purpose flour, paprika, hot-pepper flakes and4 Morecornmeal, all-purpose flour, paprika, hot-pepper flakes, egg whites, lightly beaten, fish fillets (such as sole or flounder, about 5 oz each), corn oil, lemon wedges20 min, 8 ingredients -
Buttery Potato Crusted Fish
dijon mustard, garlic , almost pureed, black pepper, salt and4 Moredijon mustard, garlic , almost pureed, black pepper, salt, buttermilk, fish fillets (of choice -- about 6 oz. each), instant potato flakes, butter or 2 tbsp margarine25 min, 9 ingredients -
Fish Fillets in Sesame Crust
fish fillets, evaporated milk, plain flour, seasoned with and2 Morefish fillets, evaporated milk, plain flour, seasoned with, salt and pepper, sesame seeds (untoasted)30 min, 5 ingredients
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