164305 crusted fish sticks herb sauce Recipes

firm fish fillets (250 g each) or 4 salmon fillets, macadamia nut oil or 1 tbsp olive oil, macadamia nuts, finely chopped, fresh oregano, finely chopped, parsley, finely chopped, garlic clove, crushed (can use bottled minced garlic), lemon juice, lemon zest, finely grated

white whole wheat flour, divided in half, cornmeal, divided in half, coriander, divided in half, cumin, divided in half, cayenne pepper, divided in half, mrs. dash table blend seasoning, divided in half, egg whites, tilapia fillets or 8 oz fillets

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

reduced-fat milk, eggs, lightly beaten, halibut fillets, cut into 20 (1-inch) strips, panko (japanese breadcrumbs), kosher salt, divided, freshly ground black pepper, divided, canola oil, divided, light sour cream, canola mayonnaise, chopped bread -and-butter pickles, minced capers

low-fat mayonnaise, sweet pickle relish, fresh lemon juice, cornflakes, grated lemon peel, butter, melted, white fish fillets (such as orange roughy), cut crosswise into 3/4-inch-wide strips

frozen hash brown potatoes (the cubes, not the shredded ), cream of chicken soup, undiluted, cheddar cheese soup, undiluted, mayonnaise (do not sub light), sweet pickle relish, spicy brown mustard, onion, chopped fine, shredded four-cheese mexican blend cheese, mrs. paul select cuts frozen fish sticks

shredded frozen hash brown potatoes, thawed, eggs, skim milk, dried minced onion flakes or 1 tbsp fresh minced onion, fresh dill, chopped, seasoning salt , to taste, pepper , to taste, cheddar cheese, shredded , to taste, frozen fish sticks, do not thaw

canola oil spray, all-purpose flour, garlic powder, paprika, seafood seasoning , as needed (recommended: old bay), egg whites, lightly beaten, panko breadcrumbs, center-cut fish fillet, such as cod or haddock, cut into 16 (1-oz) pieces, salt and freshly ground black pepper, funked up ketchup , for serving, recipe follows, ketchup, mild barbecue sauce, sweet relish, yellow mustard, salt and freshly ground black pepper

jiffy pizza crust mix, garlic and herb seasoning, warm water, pepperoni slices, chopped, shredded mozzarella cheese, parmesan cheese, grated, butter, melted

olive oil, corn flakes, preferably organic , plus more if needed, buttermilk (shake before measuring), dijon mustard, garlic powder, all-purpose flour, kosher salt, fresh ground black pepper, cod fish fillet, cut into 2 x 4 inch strips (or red snapper), dijon mustard, honey, fresh lime juice

fish (haddock or flounder), french dressing, onion, small finely chopped, butter (or non stick cooking spray ), lemon, sliced, tartar sauce

frozen fish sticks, trident brand ultimate fish sticks, corn tortillas (crispy ), sour cream, jalapeno pepper, diced, lime , juice of, cumin, salt and pepper, lettuce, shredded, salsa, red onion, tomato, diced, cilantro, lime juice, cheddar cheese, shredded

tilapia fillets, whole wheat breadcrumbs, sweetened shredded coconut, yellow cornmeal, mild curry powder, kosher salt, egg white, percent greek yogurt, carrot, peeled and finely grated, sweet chile sauce, low-sodium soy sauce, scallion, finely chopped, juice of 1/2 lime, kosher salt, copyright 2012 television food network , g.p. all rights reserved.

pride breaded chicken breast strips, wooden skewers, fresh herb sauce, garlic cloves, fresh basil leaves, stems removed, mint sprigs, stems removed, fresh flat-leaf parsley leaves (about 1 bunch), grated parmesan cheese, salt, freshly ground pepper, warm water, olive oil, red wine vinegar, black beans, sun-dried tomato a-oli, light mayonnaise, sun-dried tomatoes in oil, drained, milk, garlic clove, chopped fresh rosemary, lemon zest, salt, freshly ground pepper, alfredo-artichoke dip, extra-small artichoke hearts, drained and finely chopped, refrigerated light alfredo sauce, milk, grated parmesan cheese, chopped fresh oregano, minced garlic, pepper

sesame seeds, salt and black pepper, to taste, canola oil (can use corn oil, needs to be a neutral oil), sea bass fillets (or other white fish, skinless), butter, fresh ginger, peeled and minced, soy sauce

butter, melted, dijon mustard, fresh lemon juice, chopped fresh dill, plain dried breadcrumbs, cayenne pepper, catfish or other white fish fillets, cut into 3- by 3/4-inch strips, lemon wedges

nonstick vegetable oil spray, all purpose flour, yellow cornmeal, chili powder, mayonnaise, fresh lemon juice, firm white fish fillets (such as orange roughy or halibut), cut crosswise into 3/4-inch-wide strips

coarsely chopped fresh coriander, coarsely chopped fresh parsley leaves, garlic clove, minced, fresh lemon juice, paprika, ground cumin, cayenne , or to taste, vegetable oil plus additional for frying the fish, skinless firm-fleshed white fish filet , such as cod or halibut, cut into 4 equal pieces, all-purpose flour seasoned with salt and pepper for dredging the fish