37 crushed fruit dip Recipes

low-fat cream cheese, softened, sugar, vanilla yogurt, crushed fresh strawberries

light cream cheese , whipped, nonfat sour cream, sugar substitute (measure for measure), crushed pineapple with juice

cartons plain yogurt, sugar-free vanilla pudding mix, crushed pineapple, drained, coconut extract, rum extract, fresh fruit, cut into bite-size pieces (such as pineapple, apple, mandarin orange, strawberries, grapes, etc.)

cream cheese (can use light version if desired), plain yogurt (can use light varieties, if desired. if you use vanilla yogurt, adjust vanilla, below, as required), brown sugar , packed, vanilla (to taste), peanuts, crushed (optional), apples (granny smith is best) or other fruit, cut for serving

firm block tofu, several mushrooms sliced, onion or shallot sliced, fresh bean sprouts, grated ginger to taste, crushed garlic to taste, soy sauce to taste ( use low sodium if needed ), oriental sesame seed oil to taste, some chopped green or red cabbage, sugar or honey to taste, salt as needed, rice vermicelli noodles cooked, sliced cucumber into small french fry size, sliced fruit also cut into small french fry size of ripe mango or nectrarine, fresh chopped mint to taste, fresh chopped cilantro to taste, both fillings, rice spring roll wrappers, lettuce leaves, roasted peanuts, fresh chopped cilantro, sauces, peanut dipping sauce, brown dipping sauce

softened reduced fat cream cheese, marshmallow cream, crushed pineapple,well drained, grated orange peel

sugar-free coconut cream yogurt (blue bunny work best), crushed pineapple in juice, drained, rum extract, jello sugar-free instant vanilla pudding mix

cream cheese, crushed pineapple, drained, sweetened flaked coconut, maraschino cherry juice

seedless grapes, pineapple chunks (you can use canned , sliced pineapple, cut into eighths.), strawberries, halved, cheese, cubes 3/4-inch wide (cheddar, colby, or montery jack.), mandarin orange segments, drained, wooden skewer, cream cheese, softened, plain yogurt, honey, grated gingerroot, crushed pineapple, drained

quick rolled oatmeal, macadamia nuts, all-purpose flour, fresh thyme, parmesan, shredded, salt and freshly ground black pepper, chicken breasts, butter, melted, canola oil, fruit paella , recipe follows, chutney dipping sauce , recipe follows, mango chutney, diced pineapple, mayonnaise, onions, diced, olive oil, stalks lemongrass, crushed, jasmine rice, kosher salt, chicken broth, chopped garlic, chopped ginger, red bell pepper, seeded and diced, chopped green onion, white part only, water chestnuts, diced, pineapple, diced, star fruit, sliced, papaya, diced, mango, diced, rum

pineapple juice, passion fruit nectar, soy sauce, garlic cloves, minced, fresh ginger, minced, ground allspice, salt, fresh ground black pepper, crushed red pepper flakes (optional), boneless skinless chicken breasts, cut in 1 1/2-inch long strips or 1 1/2 lbs chicken tenders, guava nectar, pineapple juice, dark rum (optional), garlic cloves, minced, fresh ginger, minced, cinnamon, green onions, minced, butter, salt, fresh ground black pepper, green onion, finely minced, for garnish & dipping sauce, fresh pineapple, sliced, for garnish, fresh kiwi, sliced, for garnish

miracle whip light, lemon low fat yogurt, almonds, toasted and chopped, ground cinnamon, crushed pineapple, toasted coconut, ground ginger

milk, sour cream, instant vanilla pudding or 3 1/2 oz pie filling, crushed pineapple in juice, undrained, sweetened flaked coconut, toasted, divided, lime (zest and juice)

cool whip, instant butterscotch pudding mix, apples, chopped, crushed pineapple, drained, honey roasted peanuts, ground

low-fat sour cream, crushed pineapple (with a little of the juice), cream of coconut (like coco lopez), brown sugar