South Pacific Chicken Strips With Guava Dipping Sauce Recipe

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South Pacific Chicken Strips With Guava Dipping Sauce
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Ingredients:

Directions:

  1. Soak wooden skewers in water.
  2. Add pineapple juice, passion fruit nectar, soy sauce, garlic, ginger, allspice, salt, and pepper to a nonreactive baking dish large enough to hold all the chicken and mix well.
  3. Add chicken strips and turn to coat; cover and marinate for 30 minutes.
  4. Remove chicken from marinade, discarding marinade, and skewer each chicken strip.
  5. Thread chicken onto skewers and place skewers on a baking sheet.
  6. Broil in the oven about 6 inches from the heat for 7-8 minutes, turning once.
  7. GUAVA DIPPING SAUCE:.
  8. Add guava nectar, pineapple juice, garlic, ginger, and green onions to a small saucepan over medium-high heat and reduce by half.
  9. Remove from heat and add butter, stirring until melted.
  10. Season to taste with salt and pepper and more green onions.
  11. TO SERVE:.
  12. Place Guava Dipping Sauce in a small bowl, and place bowl in the middle of a large serving platter.
  13. Fan out South Pacific Chicken Skewers around bowl.
  14. Garnish platter with green onions and pineapple slices. .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.78 Kcal (1083 kJ)
Calories from fat 82.84 Kcal
% Daily Value*
Total Fat 9.2g 14%
Cholesterol 82.16mg 27%
Sodium 1094.17mg 46%
Potassium 402mg 9%
Total Carbs 47.21g 16%
Sugars 17.42g 70%
Dietary Fiber 0.95g 4%
Protein 23.87g 48%
Vitamin C 11.9mg 20%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 117.37 Kcal (491 kJ)
Calories from fat 37.57 Kcal
% Daily Value*
Total Fat 4.17g 14%
Cholesterol 37.26mg 27%
Sodium 496.26mg 46%
Potassium 182.32mg 9%
Total Carbs 21.41g 16%
Sugars 7.9g 70%
Dietary Fiber 0.43g 4%
Protein 10.82g 48%
Vitamin C 5.4mg 20%
Iron 0.1mg 1%
Calcium 11.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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