Fruit Cheese Kabobs With Ginger Dip Recipe

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Fruit Cheese Kabobs With Ginger Dip
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Ingredients:

Directions:

  1. Beat first four dip ingredients until creamy.
  2. Fold in crushed pineapple.
  3. Cover and refrigerate 1 hour.
  4. Put combination of three pieces of fruit and cheese on each skewer.
  5. Serve with ginger dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.82 Kcal (1326 kJ)
Calories from fat 38.23 Kcal
% Daily Value*
Total Fat 4.25g 7%
Cholesterol 15.76mg 5%
Sodium 55.76mg 2%
Potassium 557.03mg 12%
Total Carbs 71.02g 24%
Sugars 63.56g 254%
Dietary Fiber 3.77g 15%
Protein 5.58g 11%
Vitamin C 50.4mg 84%
Calcium 132.2mg 13%
Amount Per 100 g
Calories 75.06 Kcal (314 kJ)
Calories from fat 9.06 Kcal
% Daily Value*
Total Fat 1.01g 7%
Cholesterol 3.73mg 5%
Sodium 13.21mg 2%
Potassium 131.96mg 12%
Total Carbs 16.82g 24%
Sugars 15.06g 254%
Dietary Fiber 0.89g 15%
Protein 1.32g 11%
Vitamin C 11.9mg 84%
Calcium 31.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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