Blended Strawberry Fruit Dip Recipe

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Blended Strawberry Fruit Dip
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Ingredients:

Directions:

  1. Blend cream cheese and sugar.
  2. Beat in yogurt and crushed fresh strawberries.
  3. Refrigerate until serving time.
  4. Serve with berries, fresh sliced fruit like bananas and apples, and grapes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.53 Kcal (647 kJ)
Calories from fat 59.32 Kcal
% Daily Value*
Total Fat 6.59g 10%
Cholesterol 12.62mg 4%
Sodium 149.53mg 6%
Potassium 201.31mg 4%
Total Carbs 20.83g 7%
Sugars 19.75g 79%
Dietary Fiber 0.38g 2%
Protein 4.16g 8%
Vitamin C 11.8mg 20%
Calcium 115.6mg 12%
Amount Per 100 g
Calories 153.06 Kcal (641 kJ)
Calories from fat 58.76 Kcal
% Daily Value*
Total Fat 6.53g 10%
Cholesterol 12.5mg 4%
Sodium 148.11mg 6%
Potassium 199.39mg 4%
Total Carbs 20.63g 7%
Sugars 19.57g 79%
Dietary Fiber 0.38g 2%
Protein 4.12g 8%
Vitamin C 11.7mg 20%
Calcium 114.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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