4198 crunchy wonder diet Recipes

chocolate sauce will thicken if made in advance ; microwave briefly on defrost before serving., chopped crunchy granola bars (5 nature valley granola bars), chopped pecans, skor bar bits, mocha almond fudge or butterscotch ripple ice cream, softened slightly, whipping cream, semi-sweet chocolate chips, pure vanilla essence, summer berries such as small whole strawberries , raspberries and blueberries

egg, corn kernels, rinsed and drained, red onion, sliced thinly, wholemeal self-rising flour, skim milk, low fat cottage cheese

butternut pumpkin, peeled and cut into 1cm pieces, chickpeas, rinsed and drained, frozen baby peas, fresh coriander leaves, french-trimmed lamb cutlets, curry powder, light coconut milk, chicken stock, garlic clove, crushed

eggs, multigrain english muffins, split, tomato, sliced thinly, balsamic vinegar

chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley

red onion, sliced thinly, asparagus, trimmed and cut into 2cm pieces, eggs, egg whites, low fat cottage cheese, baby rocket, lemon juice, baby capers, rinsed and drained

low-fat ricotta, rye bread, toasted, bananas, sliced thickly, honey, ground cinnamon

rolled oats, all-bran cereal, dried cranberries, skim milk, fresh blueberries

watermelon, cut into 2 cm pieces, fresh raspberry, light cranberry juice, fresh mint, coarsely chopped, skim-milk fruit flavoured yogurt

skim-milk natural yogurt, coriander , coarsley chopped, lemon juice, pappadams , 20g, chicken tenderloins, tandoori spice mix, baby spinach leaves, lebanese cucumbers , halved lengthways and sliced thickly, yellow teardrop tomatoes

corn cobs, trimmed, coriander, chopped coarsely, red capsicum, chopped finely, green onions, chopped finely, lime juice, firm white fish fillets, ground cumin

tuna in water, drained and flaked, celery, chopped finely, low-fat ricotta cheese, fresh dill, coarsely chopped, baby capers, rinsed and drained, rye bread, baby spinach leaves

margarine (softened ) or 1 cup butter (softened), brown sugar, granulated sugar, eggs, vanilla, crunchy peanut butter, all-purpose flour, whole wheat flour, baking soda, baking powder

eggs, milk, nutmeg, crunchy peanut butter, baked pie shells, cooked bacon, drained and crumbled, shredded mozzarella cheese

butter, brown sugar, crunchy peanut butter, egg, vanilla, flour, baking powder, baking soda, salt, chopped peanuts (optional)

crunchy peanut butter, butter, powdered sugar, milk chocolate chips, melted, graham cracker crumbs, marshmallow fluff, coconut flakes , optional, puffed rice cereal , optional

sugar, all-purpose flour, salt, milk, eggs, separated, vanilla, powdered sugar , sifted, crunchy peanut butter, baked (9-inch) pastry shell, sugar

rump steak, cut into 2 cm cubes, fresh thyme, finely chopped, tomatoes, chopped coarsely, green capsicum, chopped coarsely, kalamata olive, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped, lemon