216 crunchy with toasted and Recipes

coarsely chopped cooked chicken (about 1 lb), chopped celery, toasted slivered almonds, mayonnaise, lemon juice, chopped fresh parsley, salt and pepper

rice vinegar, toasted sesame oil, sugar, dijon mustard, salt, bok choy, very thinly sliced, carrots, peeled and shredded, scallions, thinly sliced

honey , the stronger and richer,the better (buckwheat, or other dark colored raw preferred), applesauce, butter or 1/2 cup margarine (can be replaced by an additional 1/2 cup applesauce to reduce fat), ground cinnamon, grated nutmeg, ground allspice, ground cardamom, pumpkin pie spice (optional), salt (optional), old fashioned oats (the coarser the better), toasted wheat germ, wheat bran (optional), sliced almonds, pecan pieces, walnut pieces or 2 cups other nuts, of choice may be added or substituted, unsweetened dried shredded coconut, divided (preferably strips, not flakes ), dried cranberries, dried sour cherries, raisins or 1 cup dried currant, dried apricot, cut into 3/8 inch chunks, dried pineapple, cut into 3/8 inch chunks, dried dates or 1 cup dried banana chips (or both)

chicken (cooked and cubed ), eggs (hardcooked and chopped), celery, chopped, sweet pickle, cubed, toasted pecans, chopped, green seedless grape, halved, mayonnaise (can use light ), water chestnuts, drained and chopped, pineapple tidbits, drained and chopped, pimento stuffed olive, chopped, onion, chopped (red or can use green onions), fresh lemon juice

vegetable oil, cider or white wine vinegar, honey, sesame seeds, toasted, soy sauce, dried parsley flakes, ground ginger, ground mustard, coarsely chopped cooked chicken, shredded green or chinese cabbage, fresh snow peas, halved, sliced carrots, sliced green onions, sliced radishes, salted peanuts , optional

coconut milk, jalapeno pepper, seeded and chopped, minced cilantro, uncooked medium shrimp, peeled and de-veined, tails on, all-purpose flour, egg whites, panko breadcrumbs, flaked coconut, toasted

this recipe goes with quick-roasted cherry tomatoes, white bread, toasted, fresh flat-leaf parsley, garlic, chopped, kosher salt and black pepper, olive oil, dijon mustard, boneless, skinless chicken breasts

shredded chinese or napa cabbage, sliced water chestnuts, chopped, zucchini , julienned, chopped green pepper, rice vinegar, sugar, sesame seeds, toasted, reduced-sodium soy sauce, sesame oil, crushed red pepper flakes

savoy cabbage, green onions, chopped finely, stalk celery, sliced finely, radishes, sliced finely, carrot, sliced finely, mixed sprouts, sesame seeds, toasted, fried chinese noodles, peanut oil, cider vinegar, brown sugar, soy sauce (i use light ), sesame oil, garlic , smashed

chopped red apple, unsweetened crushed pineapple, drained, chopped pecans, toasted, reduced-fat sour cream, salt, cucumbers

chicken ramen noodle soup mix, vegetable oil, rice wine vinegar, sesame oil, chili oil, enoki mushrooms, carrots, scraped and shredded, cucumber, peeled, seeded, and chopped, bean sprouts, fresh snow pea pods, cut into thin strips, avocado, peeled and chopped, leaves radicchio or red cabbage, sesame seeds, toasted

butter, softened, brown sugar, sugar, eggs, vanilla extract, king arthur unbleached all-purpose flour, baking soda, salt, quick-cooking oats, semisweet chocolate chips, chow mein noodles, chopped pecans, toasted

scallions, white and greenparts, finely chopped, fennel bulb, core removed, very thinly sliced, granny smith (or other firm , tart apple), peeled and cored, thinly, cooked quinoa (or substitute wheatberries, farro, or brown rice), meat from 1 whole roasted chicken, roughly chopped , about 3 lb, toasted pine nuts, fresh lemon juice, extra-virgin olive oil, flat-leaf parsley, kosher or sea salt and freshly ground black pepper

chopped romaine lettuce, chopped cucumber, chopped plum tomato, chopped green onions, cider vinegar, sugar, olive oil, salt, toasted sliced almonds

shredded cooked chicken, shredded lettuce, julienned carrots, julienned cucumber, green onion strips (2-inch pieces), canned bean sprouts, vegetable oil, lemon juice, sesame seeds, toasted, light soy sauce, pepper, ground mustard, hot pepper sauce to taste

english cucumbers, kosher or sea salt, rice vinegar, fresh lime juice, sugar, asian sesame oil, hot chili flakes, red red onion, toasted sesame seeds (see notes )

dark brown sugar, lemon juice, toasted wheat germ, vegetable oil, chopped pecans

chopped dates, sugar, butter or margarine, egg yolks, beaten, milk, oven-toasted rice cereal, chopped pecans, vanilla extract, flaked coconut