470 crunchy with fresh Recipes

eggs, salt, fresh cracked black pepper, panko breadcrumbs, freshly grated parmesan cheese, vegetable oil, boneless skinless chicken breasts

red cabbage, shredded, green cabbage, shredded, carrots, grated, white radishes, grated, green bell peppers, de-seeded and chopped, sprouted green gram, blanched, olive oil, fresh orange juice, mustard paste, fresh lemon juice, salt, white pepper powder, roasted peanuts, coarsely crushed

butter, melted, milk, chopped fresh chives or 1 tbsp parsley, salt, garlic powder, corn flakes cereal, crushed (makes 1 cup crushed ), chopped fresh parsley, paprika, chicken drumsticks

skinless cod fillets, freshly ground black pepper, triscuit crackers, crushed, chopped fresh dill, light mayonnaise, dijon mustard, lemon juice

extra virgin olive oil, extra virgin olive oil, buttermilk, chicken tenders (about 18), garlic cloves, minced, salt, balsamic vinegar, fresh ground black pepper, parmesan cheese, freshly grated, italian style breadcrumbs

kosher salt, spaghetti, sugar snap peas, vegetable oil, rice wine vinegar, soy sauce, dark sesame oil, honey, garlic cloves, minced, grated fresh ginger, toasted white sesame seeds, divided, smooth peanut butter, red bell peppers, cored and seeded, and thinly sliced, scallions (with and green parts), sliced diagonally, chopped fresh parsley leaves

perch fillet, fresh (or frozen-thawed and drained ), butter (or margarine), potatoes, sliced (sliced into 1/4in), buttery cracker, crushed, paprika, garlic powder, salt, fresh parsley, chopped

white sesame seeds, celery seed, sesame oil, rice vinegar, sugar, grated fresh ginger, reduced sodium soy sauce, crushed red pepper flakes, beef-flavored ramen noodles, shredded green cabbage, fresh broccoli florets, coarsely chopped

coarsely chopped walnuts, extra virgin olive oil, lemon juice, shallot, minced, brown sugar, dijon mustard, salt and pepper to taste, peeled beets, carrots, fresh arugula, loosely packed fresh parsley leaves

fat-free cottage cheese, fresh lemon juice, olive oil, light mayonnaise, salt, black pepper, hot sauce, chopped cooked shrimp, cooked elbow macaroni (about 1 1/2 cup uncooked ), chopped cauliflower florets, sliced pimiento-stuffed olives, chopped red bell pepper, chopped green bell pepper, chopped onion, chopped fresh cilantro (i omit this)

fresh goat cheese, fresh strawberries, as much spinach as you want in your salad, some shelled pecans or walnuts

corn flake crumbs, ginger, pepper, egg white, water, soy sauce, boneless skinless chicken breasts, chicken broth, cornstarch, honey, fresh lemon juice, ketchup, garlic powder (or 1 clove fresh ), grated lemon peel, green onions, sliced into 1/2 inch pieces

olive oil, unsalted, roasted peanuts, rice wine vinegar, sesame oil, honey, salt, freshly ground black pepper, head of white cabbage (about 31/2 lb) cored and shredded, head red cabbage (about 1 1/2 lb) cored and shredded, sliced red onions, chopped green onions, loosely packed fresh cilantro leaves, cayenne, corn tortillas , julienned and fried until golden brown

egg, fresh lime zest, fresh lime juice, salt, unsalted nuts, sugar, chili powder, ground cumin, cayenne pepper

beets, green beans, trimmed and cut in half, shredded peeled celeriac (celery root; about 1/2 lb), shredded fennel bulb (about 1 small bulb), chopped fresh chives, plain low-fat yogurt, lemon juice, prepared horseradish, honey, dijon mustard, freshly ground black pepper, kosher salt

wasabi peas, salmon fillets, grated lime peel, olive oil or 1 tbsp cooking spray, fresh lime rind, grated, mayonnaise, sour cream, shallot, finely chopped, red curry paste, fresh coriander leaves, chopped, lime juice, sugar

shallot, roughly chopped, garlic cloves, roughly chopped, chopped fresh mint, ground lamb, dried rosemary, feta, roughly chopped, flour, seasoned with salt and pepper, egg, beaten with 1 tbsp cold water, floury potato , about 200g, vegetable oil , for shallow frying, salt & freshly ground black pepper

elbow macaroni, butter, flour, milk, salt, fresh ground black pepper, freshly grated nutmeg, grated cheese , preferably cheddar and american, crisp rice cereal (rice krispies), melted butter