110 crunchy whole wheat Recipes

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, brown sugar, baking powder, ground cinnamon, salt, ground nutmeg, egg, vegetable oil, orange juice, grated orange peel, brown sugar, chopped pecans, king arthur unbleached all-purpose flour, butter, melted, ground cinnamon

granulated sugar, warm water, active dry yeast, liquid honey, butter, melted, egg, beaten, all-purpose flour (approx ), whole wheat flour, quick-cooking rolled oats, cornmeal, natural bran, millet or 1/4 cup sesame seeds, salt

skinless boneless turkey breasts or 1 cup chicken breast, cooked and diced, coleslaw mix (pre-packaged ), dried cranberries, carrot, shredded, fat-free mayonnaise, honey mustard, whole wheat pita bread, cut in half

whole wheat flour, baking powder, cinnamon, allspice, salt, vector cereal, soy milk, warmed, fresh-grated ginger, raw sugar, stevia extract, banana, mashed, banana extract, coconut extract, vanilla, oil, applesauce, toasted sesame seeds

peanut butter, honey, oil, vanilla, whole wheat pastry flour (or white flour), wheat germ, coconut, sunflower seeds, non-dairy chocolate chips or 1/2 cup regular chocolate chips

shredded whole wheat cereal (frosted or unfrosted), dried cranberries (or raisins), creamy peanut butter (or crunchy), light corn syrup, light brown sugar

lean ground beef, onion, chopped, ketchup, frozen corn, canned black beans, rinsed, drained, tomato sauce, chipotle chile in adobo, minced, ground cumin, fresh cilantro, chopped, salt, black pepper, whole wheat hamburger buns, split, plain nonfat yogurt, light mayonnaise, cider vinegar, hot pepper sauce, salt, packaged coleslaw mix, red bell pepper , cut into 1/8-inch thick strips, black pepper , to taste

crunchy peanut butter, coconut milk, curry powder, sesame seeds, sugar, toasted sesame oil, garlic salt, black pepper, green onions, thinly sliced, linguine (whole wheat best) or 13 oz spaghetti (whole wheat best)

crunchy peanut butter, crunchy peanut butter, vegetable oil, light brown sugar, soymilk (regular or vanilla flavored), pure vanilla extract, whole wheat flour, all-purpose flour, baking soda, salt, rolled oats, semi-sweet chocolate chips (ghirridelli)

whole wheat flour, honey, baking powder, baking soda, vanilla extract, ground cinnamon, water

chopped cooked chicken, apple, chopped, celery, light mayonnaise, sugar-free apricot preserves, whole wheat pita bread, cut in half

butter (not spread or tub product) or 1/2 cup margarine, softened (not spread or tub product), light brown sugar , tightly packed, eggs, whole wheat flour, oatmeal , either regular or 1 cup quick oats, baking soda, salt, bananas, mashed, milk, chopped peanuts

chicken cutlets (or lb a bl, sl breast into submission- you want it thin), egg whites, beaten (or 1/4 cup egg substitute), hot pepper sauce (not tabasco! i used texas pete s brand but franks would be good, too), panko breadcrumbs (i used & recommend spiced panko bread crumbs but you could use regular breadcrumbs), olive oil, reduced-fat feta cheese (i prefer blue cheese but it doesn tsp exist in my world in a lowfat variety), nonfat sour cream, hot pepper sauce , to taste, whole wheat hamburger buns, toasted (i used nature s own sugar-free buns), leaves lettuce

sugar, brown sugar (do not pack), salt, baking soda, cream of tartar, butter, softened, canola oil, vanilla, egg, all-purpose flour, wheat germ, whole wheat flour, unsweetened coconut , medium, crispy rice cereal (rice crispies), rolled oats, whole salba seeds (optional)

wheat flakes cereal (or total cereal, whole grain cereal flakesl), unsweetened wheat germ, grated parmesan cheese, macaroni and cheese mix, white puree, orange puree, butter

milk, i use 2, creamy peanut butter , can use crunchy, whole wheat flour, baking powder

chicken, diced or shredded, celery, diced, onion, diced, carrot, shredded, almonds , slivered, dried sweetened cranberries, creamy italian dressing, spinach leaves, tomato, thinly sliced, whole wheat pita bread, each cut in half

whole wheat flour, all-purpose flour, whole oats (no instant), honey, baking powder, sea salt (regular is okay too), skim milk, butter, melted, whole egg, beaten, egg white, beaten, sugar free real fruit preserves, whole oats, whole wheat flour, peanut butter (crunchy or creamy), butter, splenda sugar substitute (or sugar, if you like)