185 crunchy wheat and Recipes
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skinless boneless turkey breasts or 1 cup chicken breast,... and6 Moreskinless boneless turkey breasts or 1 cup chicken breast, cooked and diced, coleslaw mix (pre-packaged ), dried cranberries, carrot, shredded, fat-free mayonnaise, honey mustard, whole wheat pita bread, cut in half10 min, 7 ingredients
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corn flakes or 2 cups wheat flakes or 2 cups weet-bix, cr... and11 Morecorn flakes or 2 cups wheat flakes or 2 cups weet-bix, crushed, celery, finely chopped, onion, chopped, garlic cloves, finely chopped, oil, ground almonds, sesame seeds, cottage cheese, carrot, grated, eggs, beaten, dried basil, dried oregano55 min, 12 ingredients
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hearty white , wheat or anything you like (i used pepperi... and10 Morehearty white , wheat or anything you like (i used pepperidge farm country white bread), oats (i used quaker brand), light/dark brown sugar (i used domino brand), fat-free half&half (i used land-o-lakes brand), milk (i used skim plus or soy ), cinnamon powder, freshly grated nutmeg, maple syrup - for serving, powdered sugar- garnishing, whip cream- garnishing /optional, pam butter flavor11 ingredients
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rolled oats, freshly ground flax seed meal, steel-cut oats and13 Morerolled oats, freshly ground flax seed meal, steel-cut oats, oat bran, wheat germ, chopped pecans, agave nectar, canned pumpkin, brown sugar, water, canola oil, vanilla extract, pumpkin pie spice, sea salt, chopped dates, chocolate chips1 hour 35 min, 16 ingredients
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boneless pork chops (fat removed ), whole wheat flour, egg and5 Moreboneless pork chops (fat removed ), whole wheat flour, egg, milk, peppridge farms herb seasoned stuffing mix (blue package), garlic powder (divided ), mesquite powder (mccormick grill mates), safflower oil (divided )55 min, 8 ingredients
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Crunchy Chicken-Apple Pita
chopped cooked chicken, apple, chopped, celery and3 Morechopped cooked chicken, apple, chopped, celery, light mayonnaise, sugar-free apricot preserves, whole wheat pita bread, cut in half1 hour 10 min, 6 ingredients -
Crunchy Berry Banana Granola
uncooked rolled oats, wheat germ, raw sunflower seeds and12 Moreuncooked rolled oats, wheat germ, raw sunflower seeds, chopped raw almonds, raw pistachio nut, cinnamon, honey, molasses, maple syrup, canola oil, vanilla extract, almond extract, sweetened dried banana pieces, raisins, dried cranberries55 min, 15 ingredients -
Crunchy Mixed Grain Banana Bread
butter (not spread or tub product) or 1/2 cup margarine, ... and9 Morebutter (not spread or tub product) or 1/2 cup margarine, softened (not spread or tub product), light brown sugar , tightly packed, eggs, whole wheat flour, oatmeal , either regular or 1 cup quick oats, baking soda, salt, bananas, mashed, milk, chopped peanuts1 hour 15 min, 10 ingredients -
Crunchy Buffalo Chicken Sandwich
chicken cutlets (or lb a bl, sl breast into submission- y... and9 Morechicken cutlets (or lb a bl, sl breast into submission- you want it thin), egg whites, beaten (or 1/4 cup egg substitute), hot pepper sauce (not tabasco! i used texas pete s brand but franks would be good, too), panko breadcrumbs (i used & recommend spiced panko bread crumbs but you could use regular breadcrumbs), olive oil, reduced-fat feta cheese (i prefer blue cheese but it doesn tsp exist in my world in a lowfat variety), nonfat sour cream, hot pepper sauce , to taste, whole wheat hamburger buns, toasted (i used nature s own sugar-free buns), leaves lettuce15 min, 10 ingredients -
Crunchy Raisin Bread French Toast
eggs or 3/4 cup egg substitute, milk, vanilla and5 Moreeggs or 3/4 cup egg substitute, milk, vanilla, powdered sugar, ground nutmeg, whole grain wheat and barley cereal or 2 cups coarsely crushed bran flakes, raisin bread, powdered sugar, for topping (optional)20 min, 8 ingredients -
Crunchy Coconut Shrimp With Mango Dip
mangoes, coarsely chopped, lime juice and13 Moremangoes, coarsely chopped, lime juice, scotch bonnet pepper, minced, crisco canola oil, salt, ground pepper, red onions or 1/2 cup green onion, finely chopped, all-purpose flour, cornstarch, jerk seasoning or 1 tsp cajun seasoning, unsweetened coconut milk, crushed unsweetened shredded wheat, crisco all-vegetable shortening, shredded coconut, shrimp, peeled with shell tail attached10 min, 15 ingredients -
Crunchy D' Amico Style Chicken Fingers
all-purpose flour, black pepper, low-fat milk, salt, eggs and2 Moreall-purpose flour, black pepper, low-fat milk, salt, eggs, toasted wheat germ, boneless skinless chicken breast halves12 min, 7 ingredients -
Ww 5 Points - Crunchy Tex-Mex Chicken Fingers
wheat germ, chili powder, ground cumin, garlic powder and4 Morewheat germ, chili powder, ground cumin, garlic powder, salt, cayenne pepper, egg whites, skinless chicken tenders20 min, 8 ingredients -
Crunchy Granola over Plain Yogurt: Middle Eastern-Style
greek yogurt (approximately-we like nancy s whole milk yo... and17 Moregreek yogurt (approximately-we like nancy s whole milk yogurt) or 1 cup plain yogurt (approximately-we like nancy s whole milk yogurt), rose water (i used about 1/2 tsp for 1 cup of plain yogurt) or orange blossom water, to taste (i used about 1/2 tsp for 1 cup of plain yogurt), agave or honey, for drizzling, rolled oats, wheat germ, chopped walnuts, almonds, pistachios, sunflower seeds, sesame seeds, maple syrup , and 2 tbsp demerara or 1/4 cup brown sugar, cinnamon, ground cardamom, salt, olive oil, raw agave syrup or 1/4 cup honey, filtered water, dried fruit (i added raisins, tart cherries, medjool dates and 1 tbsp barberries to equal 3/4 cup.)40 min, 18 ingredients -
Crunchy Coconut Shrimp With Sweet Orange Marmalade Sauce
orange marmalade, lime juice and12 Moreorange marmalade, lime juice, crisco vegetable oil or 2 tsp canola oil, salt, pepper, hot sauce (or to taste), all-purpose flour, cornstarch, jerk seasoning, paprika, unsweetened coconut milk, crushed unsweetened shredded wheat, shredded coconut, tail shrimp , tail shell attached (about 1 1/2 lb.)30 min, 14 ingredients
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