323 crunchy seed Recipes

coleslaw mix with carrots, ramen noodles (any flavor), crushed, almonds, shelled sunflower seeds, green onions, chopped, vinegar

chopped broccoli, diced red onion, shredded carrot, diced celery, roasted sunflower seeds, raisins, sweetened dry cranberries, yogurt , dressing, plain low-fat yogurt, orange juice, fat-free mayonnaise

coleslaw mix, green onions, chopped, butter, oriental-flavor instant ramen noodles (keep the seasoning to the side), sliced almonds (1 small package), sesame seeds, vegetable oil, sugar, rice wine vinegar, salt

coconut milk, jalapeno pepper, seeded and chopped, minced cilantro, uncooked medium shrimp, peeled and de-veined, tails on, all-purpose flour, egg whites, panko breadcrumbs, flaked coconut, toasted

shredded chinese or napa cabbage, sliced water chestnuts, chopped, zucchini , julienned, chopped green pepper, rice vinegar, sugar, sesame seeds, toasted, reduced-sodium soy sauce, sesame oil, crushed red pepper flakes

granulated sugar, warm water, active dry yeast, liquid honey, butter, melted, egg, beaten, all-purpose flour (approx ), whole wheat flour, quick-cooking rolled oats, cornmeal, natural bran, millet or 1/4 cup sesame seeds, salt

savoy cabbage, green onions, chopped finely, stalk celery, sliced finely, radishes, sliced finely, carrot, sliced finely, mixed sprouts, sesame seeds, toasted, fried chinese noodles, peanut oil, cider vinegar, brown sugar, soy sauce (i use light ), sesame oil, garlic , smashed

coleslaw mix, sunflower seeds, almonds, green onions, chopped, beef-flavor ramen noodles, crushed, olive oil, sugar, cider vinegar, soy sauce

red cabbage, shredded, green cabbage, shredded, carrots, grated, white radishes, grated, green bell peppers, de-seeded and chopped, sprouted green gram, blanched, olive oil, fresh orange juice, mustard paste, fresh lemon juice, salt, white pepper powder, roasted peanuts, coarsely crushed

baking potatoes , priked, olive oil, packs boneless skinless salmon fillets, egg, butter, melted, fresh whole wheat breadcrumbs, sesame seeds, peas, lemon, cut into wedges

ramen noodles , chicken flavored (crushed in package.), almonds , slivered, sunflower seeds, coleslaw mix, carrot, shredded, green onions, chopped, oil, vinegar, seasoning packet from ramen noodles, sugar, salt and pepper

brown sugar, honey, sesame oil, cinnamon, vanilla, almond extract, oatmeal, sesame seeds, whole almond, sliced almonds, dried cranberries, raisins

english cucumbers, kosher or sea salt, rice vinegar, fresh lime juice, sugar, asian sesame oil, hot chili flakes, red red onion, toasted sesame seeds (see notes )

broccoli chopped 1/2-3/4, carrot shredded, red onions finely diced, celery finely diced, roasted sunflower seeds, raisins, sweetened dry cranberries, plain low-fat yogurt, orange juice, fat-free mayo

tomato juice (use high quality), carrots, shredded (halved ), seedless cucumber, shredded (halved ), garlic cloves, minced, fresh parsley, chopped (flat leaf ), white wine vinegar, olive oil, hot sauce, radishes, shredded, green pepper, diced, stalks celery, diced, scallions, thinly sliced, jalapeno, de-seeded and minced, lemon juice, fresh cilantro, chopped, fresh basil, chopped, diced fire-roasted tomatoes , do not drain (i use muir glen), sea salt (to taste), fresh ground black pepper (to taste), chili flakes (to taste)

oatmeal, ground flax seeds, kashi golean cereal, roasted almonds (i use sliced and chopped ), vanilla, cinnamon, egg whites, honey, brown sugar

head lettuce sliced crosswise, carrots sliced on the diagonal, stalk celery sliced on the diagonla, red bell peppers chopped, apples chopped, jicama chopped, cucumber seeds removed , sliced in half moons, chickpeas, canned, drained and rinsed, raisens, unsweetened coconut toasted, almonds, chopped toasted, fresh parsley finely chopped, plain yogurt, tahini paste, honey, lemon juice, lemon zest, cayenne pepper, several shakes of salt, water

low-fat vanilla yogurt, old fashioned oats, steel cut oats, flax seed, frozen blueberries