83028 crunchy salad cups diet Recipes

honey , the stronger and richer,the better (buckwheat, or other dark colored raw preferred), applesauce, butter or 1/2 cup margarine (can be replaced by an additional 1/2 cup applesauce to reduce fat), ground cinnamon, grated nutmeg, ground allspice, ground cardamom, pumpkin pie spice (optional), salt (optional), old fashioned oats (the coarser the better), toasted wheat germ, wheat bran (optional), sliced almonds, pecan pieces, walnut pieces or 2 cups other nuts, of choice may be added or substituted, unsweetened dried shredded coconut, divided (preferably strips, not flakes ), dried cranberries, dried sour cherries, raisins or 1 cup dried currant, dried apricot, cut into 3/8 inch chunks, dried pineapple, cut into 3/8 inch chunks, dried dates or 1 cup dried banana chips (or both)

old fashioned oats, sliced almonds, wheat germ, whole wheat flour, oat bran, light brown sugar or 3 -4 tbsp dark brown sugar, ground cinnamon, salt, freshly ground nutmeg, ground ginger, unsweetened apple juice or 1/2 cup apple cider, honey, warmed, vanilla extract, unsalted butter, melted

chopped green cabbage, red apple, cored and chopped (leave peel on ), marshmallows, lemon juice, pineapple yogurt or 1/2 cup lemon yogurt, chopped walnuts

french s original french-fried onions or 2 cups cheddar french-fried onions, all-purpose flour, pork chops, 1/2 inch thick (boneless or bone in ), egg, beaten

firm pears, orange juice, orange marmalade, reduced-fat vanilla wafer , crumbs (about 14 wafers), chopped almonds, reduced-sugar orange flavored yogurt or 1 cup plain yogurt

crunchy peanut butter (no sugar added), graham cracker crumbs (crumbled fine like a powder), saltine crumbs (crumbled fine like a powder), powdered sugar, salt, chocolate wafer crumbs, butter, chocolate chips

butter, softened, powdered sugar , sifted, chocolate covered espresso beans, crushed, coffee liqueur , i use kahlua, salt, milk chocolate chips, shortening

semisweet chocolate chips, butterscotch chips, peanut butter chips, coarsely crushed cornflakes, chopped peanuts , optional

chicken wings, onion powder, dry breadcrumbs, yellow cornmeal, parmesan cheese, grated, bottled ranch salad dressing, salt, pepper

oatmeal, milk, cinnamon, banana, special k satisfaction cereal or 1/2 cup special k vanilla almond cereal

chicken broth or 1/4 cup chicken stock, crushed corn flakes, garlic powder, ground black pepper, ground red pepper, boneless skinless chicken breast halves

whole chicken, cut up, earth balance margarine or 4 tbsp butter, flour or 1 cup gluten-free, yellow cornmeal, seasoning salt, italian seasoning (actually , penzey s pasta sprinkle), chili powder, fresh ground black pepper, parmesan cheese, grated (optional), buttermilk or 1 cup rice milk

chopped onion, vegetable oil, ground beef or 8 oz ground turkey, shredded carrot, soy sauce, garlic salt, bean sprouts (see note below ) or 3 cups shredded cabbage (see note below), vegetable oil (for deep frying), egg roll wraps

red onions, whole black peppercorns, mustard seeds, celery seeds, white vinegar or 2 cups cider vinegar, water, sugar, salt, ground turmeric, ground cinnamon

crispy rice cereal or 7 cups corn flakes cereal (crispix and chex work great), pretzel stick, cheese crackers, cashews or 1 cup peanuts, melted margarine, garlic salt, onion salt, lemon juice, worcestershire sauce

french bread, shredded cheddar cheese, eggs, milk, vanilla flavoring, approximately 2 cups crushed corn flakes, chopped pecans

ground black pepper, salt, cornstarch, cayenne pepper, flour, dried oregano, baking soda, buttermilk, garlic powder, russet potatoes , scrubbed and cut into 1/4 wedges, onion powder, vegetable oil plus 3 quarts for frying, if you don tsp have buttermilk you can make it by adding 1 cup of milk and 1 tbsp lemon juice and let it set for 15 mins.

crunchy peanut butter, powdered sugar, butter, semi sweet chocolate chips