83028 crunchy salad cups diet Recipes

cooked chicken, finely chopped, caesar salad dressing, ready-to-bake refrigerated buttermilk flaky biscuits, romaine lettuce, finely sliced, parmesan cheese, shaved

salad, tomato, broccoli, olives, fat free ranch dressing, egg, mayonaise, onion, mustard

salad greens, pear, cored and thinly sliced, walnuts, toasted and chopped, blue cheese, crumbled, extra virgin olive oil, pear vinegar, salt, fresh ground black pepper

salad greens, cooked boneless skinless chicken breasts , cut into strips, pecans, red pepper , cut into strips, red onion, thinly sliced, goat cheese, crumbled, raspberry vinaigrette dressing (use raspberry balsamic vinaigrette)

coleslaw mix (or you can simply shred a head of cabbage), oriental-flavor instant ramen noodles , other flavors are good too, green onion, chopped, sesame seeds, toasted (optional), almonds, toasted, vegetable oil (olive oil will get solid in refrigerator) or 1/2 cup sesame (olive oil will get solid in refrigerator), white wine vinegar or 1/3 cup cider vinegar, sugar or 1/4 cup splenda granular

head napa cabbage, shredded or thinly sliced, green onions , thinly siced, sesame seeds, toasted, cilantro leaf, toasted almonds, sliced, uncooked oriental-flavor instant ramen noodles (save 1 seasoning mix packet for dressing) or 2 (3 oz) packages chicken-flavored ramen noodles, crushed (save 1 seasoning mix packet for dressing), chicken breasts, cooked and shredded or cubed, sugar, sesame oil (or 1/4 cup and 1/4 cup cooking oil for milder flavor), fresh ground black pepper, rice vinegar, fresh gingerroot, minced (optional)

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

apples, peeled, seeded and diced small, lemon juice, red seedless grapes or 1 cup green seedless grape, celery rib, diced small, low-fat fruit yogurt (your choice flavor-i add a touch of honey to the yogurt), sliced almonds , plus, sliced almonds, toasted, mint sprig

apples, pears, banana, light vanilla yogurt, your favorite crunchy cereal (i make it with special k vanilla almond ), cinnamon, splenda sugar substitute (optional)

coleslaw mix or 8 cups broccoli or 8 cups shredded cabbage, ramen noodles , reserve seasoning packet for dressing, almonds, sunflower seeds (shelled ), pecans (chopped ), red pepper, diced, green pepper, diced, oil, white vinegar, sugar

salad leaves (italian style , chose a packet which includes e.g. green oak leaf, lollo rosso and apollo), mozzarella cheese, thinly sliced, tomatoes, halved (or sliced if you have the time or patience), yellow pepper, de-seeded and sliced, black olives (optional), chopped basil (optional), lemon juice, olive oil, sun-dried tomato (finely diced ), salt & freshly ground black pepper

salad greens, butter, mushrooms, sliced, red onion, thickly sliced, beef strip steaks, blue cheese, crumbled, balsamic vinaigrette (use basic vinaigrette, made with balsamic vinegar)

salad dressing, cold water, all purpose flour, soda, salt, white sugar, cocoa, vanilla

salad greens, veggies-broc , carrot , celery, etc chopped, mayonnaise, balsamic vinegar, orange juice, salt

diet sprite or 3/4 cup diet lemon-lime soda, tequila (for alcohol free, this may be left out), sugar-free lemonade-flavored drink mix, lime juice

albacore tuna in water, green onions, thinly sliced, marie refrigerated creamy ranch dressing or 1/2 cup sour cream and dill salad dressing, walnuts, chopped

frozen peas, celery, sliced thin, sliced water chestnuts, rinsed and drained, sweet onion, finely chopped, green pepper , diced 1/4 1 cup monterey jack cheese -- diced 1/4, ranch salad dressing, sour cream, dijon mustard, sunflower seeds, bacon bits, optional