7430 crunchy rainbow wraps Recipes

reduced-fat mayonnaise, prepared mustard, light water-packed tuna, flaked, sliced water chestnuts, chopped, chopped green onions, chopped celery, chopped sweet red pepper, spinach tortillas (8 inches), room temperature, shredded lettuce

dijon mustard, low-fat ranch dressing, honey, ten-inch large whole wheat tortillas or 2 regular flour tortillas or 2 sandwich wraps, green leaf lettuce , torn, baby spinach leaves, yellow pepper, seeded and sliced, red pepper, seeded and sliced, seedless cucumber, cut into sticks, parsley, shredded carrot, scallion, sliced

plain yogurt, cucumber, shredded, chopped fresh dill weed, lemon zest, extra virgin olive oil, salt and pepper to taste, rainbow trout, lemon pepper

rainbow trout fillet, all-purpose flour, grated lemon rind, dried thyme, salt and pepper, lemon juice, vegetable oil

frozen orange juice concentrate, thawed, frozen lemonade concentrate, thawed, apple juice, chilled, ginger ale, chilled, rainbow sherbet (with lemon, orange and lime flavors)

rainbow trout, cleaned with head on, olive oil, salt, pepper

fresh breadcrumbs, lemon rind, grated, capers, chopped, italian parsley, chopped, salt and pepper, to taste, oil, skinned and boned flathead fillets, cut into strips and dusted with, flour , and, egg, lightly beaten, pita breads, kraft tartar sauce, mixed salad greens, red onion, thinly sliced, lemon wedge, to serve

tub-style fat-free cream cheese, fat-free flour tortillas, curly leaf lettuce leaves, alfalfa sprouts, shredded red cabbage, chopped tomato, crumbled blue cheese, diced red onion

green bell pepper, red bell pepper, yellow bell pepper, onion, garlic cloves (minced ), olive oil or 1 dash vegetable oil, dark red kidney beans, light kidney beans, navy beans (white beans), black beans, corn, diced tomatoes, tomato sauce, chili seasoning mix (i prefer mild mccormick chili seasoning), sour cream (to top chili (optional), cheddar cheese (to top chili) (optional), flour tortillas (to wrap chili) (optional) or tortilla chips (to dip with chili) (optional)

chopped onion, vegetable oil, ground beef or 8 oz ground turkey, shredded carrot, soy sauce, garlic salt, bean sprouts (see note below ) or 3 cups shredded cabbage (see note below), vegetable oil (for deep frying), egg roll wraps

lemon-lime flavored carbonated beverage, rainbow sherbet, crushed ice

rainbow chard or red and green swiss chard, unsalted butter, extra-virgin olive oil, leeks (white and pale green parts only), halved lengthwise and cut crosswise into 1/4-inch-thick slices, fine sea salt

rainbow trout, whole and dressed, italian salad dressing (not creamy ), salt , to taste, pepper , to taste, lemon pepper , to taste, garlic powder , to taste, onion, sliced, parsley, butter, melted

imitation crabmeat, sliced, green onions, sliced green part only, black olives, sliced, rainbow rotini pasta, shredded cheddar cheese or 2 cups monterey jack cheese, miracle whip, lemon juice, lawrey seasoning salt

vanilla ice cream, jello gelatin , in different colors and flavors to make the rainbow, boiling water, sour cream

trout fillets, garlic cloves, green chilies, fresh desiccated coconut, fresh cilantro (washed and drained ), fresh mint (washed and drained ), limes , juice of, ground cumin, whole banana leaf, cut into 6 inch squares (available in indian grocery stores), salt, all-purpose flour, boiling water, vegetable oil, salt, frozen green peas (thawed ), fresh desiccated coconut, cumin seed, chopped ginger, vegetable oil, chopped cilantro, mango powder , available in indian stores (amachur), green chili (optional), salt, grated carrots, vegetable oil, mustard seeds, whole dried red chilies, asafetida powder (hing) (optional), fresh curry leaf (indian stores ), fresh cilantro leaves, rainbow chard leaves, olive oil, minced ginger

rainbow sherbet, orange, fresh, peeled, seeded and cut, canned pineapple chunks, ice cubes