Rainbow Rotini Crab Salad Recipe

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Rainbow Rotini Crab Salad
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Ingredients
8
Count
Nutrition
262
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. Drain, rinse and cool.
  3. Mix dressing ingredients.
  4. Fold in pasta, crab, green onions, black olives and cheese.
  5. Refridgerate for at least 2 hours or overnite.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.62 Kcal (1095 kJ)
Calories from fat 207.14 Kcal
% Daily Value*
Total Fat 23.02g 35%
Cholesterol 54.17mg 18%
Sodium 1200.27mg 50%
Potassium 83.75mg 2%
Total Carbs 10.99g 4%
Sugars 5.97g 24%
Dietary Fiber 1.25g 5%
Protein 8.73g 17%
Vitamin C 6.3mg 10%
Iron 0.5mg 3%
Calcium 263.3mg 26%
Amount Per 100 g
Calories 174.66 Kcal (731 kJ)
Calories from fat 138.29 Kcal
% Daily Value*
Total Fat 15.37g 35%
Cholesterol 36.16mg 18%
Sodium 801.3mg 50%
Potassium 55.91mg 2%
Total Carbs 7.33g 4%
Sugars 3.98g 24%
Dietary Fiber 0.83g 5%
Protein 5.83g 17%
Vitamin C 4.2mg 10%
Iron 0.3mg 3%
Calcium 175.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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