2807 crunchy opt Recipes

chicken breasts, corn flakes, crushed, sesame seeds, paprika, salt , to taste, pepper , to taste, skim milk, reduced-calorie margarine

boneless chicken breasts, italian dressing (i use a zesty 1), italian breadcrumbs

shredded coleslaw mix, green onion, sliced with tops, roasted sunflower seeds, cashew halves, almonds, oriental-flavor instant ramen noodles , reserve seasoning packet, grated carrot, apple, with peels, diced, sweetened cranberries, seedless cucumber, quartered, peels on, sugar snap pea, trimmed and halved, radicchio, for color (optional), grilled chicken breasts, 1/2 per person (optional), seasoning packet from soup, canola oil, sugar, cider vinegar or 1/2 cup rice wine vinegar or 1/2 cup white vinegar

vegetable oil or nonstick cooking spray, for the pan, sesame seeds (about 12 oz), honey, dark brown sugar or 1/2 cup light brown sugar, ground cinnamon, ground ginger

cocoa powder, water, vanilla yogurt, raspberries (your choice of berries) or 2 cups blueberries, etc. (your choice of berries), flax and fiber crunch cereal, mint leaves

oats, toasted (i use the quick-cooking kind ), nuts (almonds, pea , wal , pecans, whatever!), dried fruit (raisins, dried cranberries, etc. or chocolate chips!), pretzel, brown sugar, peanut butter, melted, butter, melted, honey, egg, cinnamon, vanilla, salt

semisweet chocolate or 8 oz white chocolate, butter, fresh strawberries, washed and well dried, oreo cookies, finely chopped

egg, milk, french-fried onions, crushed, parmesan cheese, grated, dry breadcrumbs, paprika, salt, pepper, chicken, cut up (3 to 4 lb), butter, melted

rice vinegar, toasted sesame oil, sugar, dijon mustard, salt, bok choy, very thinly sliced, carrots, peeled and shredded, scallions, thinly sliced

crunchy peanut butter, chili sauce, brown sugar , firmly packed, soy sauce, lemon juice

dijon mustard, mayonnaise, boneless chicken breasts, salt, pepper, crushed corn flakes, olive oil, head romaine lettuce , torn into pieces, garlic clove, lemon, olive oil, chicken broth, dijon mustard, steak sauce or 1 tsp worcestershire sauce, fresh coarse ground black pepper

boneless pork loin chops, whole wheat panko, garlic cloves, minced, minced fresh parsley, minced fresh tarragon, salt, fresh ground black pepper, dijon mustard, egg, all-purpose flour

corn flakes, plain breadcrumbs, brown sugar, salt, pepper, allspice, vegetable oil, all-purpose flour, eggs, beaten, chicken breast tenders , cut into 2 inch pieces, honey mustard, barbecue sauce

eggs, milk, half-and-half, maple extract (or sub your choice), cinnamon, nutmeg, salt, corn flakes, finely crushed, nuts, finely crushed (we like pecans or sub your choice), butter, bread, dry , day old is best

fresh broccoli, washed, cut into florets (about 1 head ), cauliflower, washed, cut into florets (about 1 head ), green onions, sliced thin, green peppers, chopped (optional), tomatoes, halved (grape or cherry), cheddar cheese cube (bite-sized), sugar, ranch dressing (lite or fat free are fine), salt and pepper, to taste

eggs, half-and-half, sugar, vanilla, salt, corn flakes cereal, crushed to 1 cup, french bread, diagonally cut (3/4 inch thick ), strawberry syrup, fresh strawberries