105021 crunchy fat summer salad Recipes

cooked chicken, cubed, sliced water chestnuts, drained, diced celery, nonfat sour cream, fat-free mayonnaise or 1/2 cup salad dressing, curry powder (more or less to taste), soy sauce, lemon juice, garlic powder, salt and black pepper, to taste, green seedless grapes , halved lengthwise

salad, pine nuts, black beans, drained and rinsed, scallions, sliced, orange, cut in 1-inch chunks, feta cheese, crumbled, cilantro, chopped, dressing, orange juice concentrate, olive oil, cumin, balsamic vinegar, garlic cloves, crushed, salt, cumin-crusted salmon, cumin, paprika, salt, freshly ground black pepper, salmon fillet, skin removed

head iceberg lettuce, chopped, head cabbage, chopped (regular), romaine lettuce hearts, chopped, shredded carrots (pre-shredded from the store for crunch. if unavailable, 3-4 carrots peeled and sliced into matchstic), red onion, sliced thin, red bell pepper , sliced into thin matchsticks, monterey jack cheese, shredded, chinese rice noodles (crunchy, like chow mien but thinner), almonds, toasted sesame seeds (we get these pretoasted in the store from the chinese food department), kraft light toasted sesame dressing

chicken breast, sesame oil, napa cabbage, shredded, green onions, chopped, sliced almonds, toasted, ramen noodles, crushed, salad dressing (i recomend newman s own lighten up low fat sesame ginger dressing)

fresh baby spinach, torn leaf lettuce, crumbled feta cheese, dried cranberries, pine nuts, prepared reduced-fat red wine vinaigrette

curd nonfat cottage cheese or 2 cups low-fat cottage cheese, summer squash (can be yellow, green or a mixture), salt , to taste, onion, finely chopped, garlic clove, minced (optional), extra virgin olive oil, eggs, chopped flat-leaf parsley, chopped fresh dill, grated gruyere cheese, freshly ground pepper

fat-free cottage cheese, fresh lemon juice, olive oil, light mayonnaise, salt, black pepper, hot sauce, chopped cooked shrimp, cooked elbow macaroni (about 1 1/2 cup uncooked ), chopped cauliflower florets, sliced pimiento-stuffed olives, chopped red bell pepper, chopped green bell pepper, chopped onion, chopped fresh cilantro (i omit this)

head bibb lettuce, chopped, radishes, cauliflower flowerets, great northern beans, drained and rinsed, fat-free vinaigrette

flour tortillas (10 in .), boned , skinned chicken breast halves (5 to 7 oz. each), jalapeno jelly, crushed corn chips, black beans, rinsed and drained, refrigerated tomato salsa, shredded iceberg lettuce, firm-ripe avocado, peeled, pitted, and thinly sliced, reduced-fat sour cream, salt

beets, green beans, trimmed and cut in half, shredded peeled celeriac (celery root; about 1/2 lb), shredded fennel bulb (about 1 small bulb), chopped fresh chives, plain low-fat yogurt, lemon juice, prepared horseradish, honey, dijon mustard, freshly ground black pepper, kosher salt

canola oil, almonds, head bok choy, trimmed and cut into bite-size pieces, green onions, chopped, ramen noodles, broken into pieces, canola oil, white sugar, balsamic vinaigrette salad dressing, soy sauce

albacore tuna in water, green onions, thinly sliced, marie refrigerated creamy ranch dressing or 1/2 cup sour cream and dill salad dressing, walnuts, chopped

boneless skinless chicken breasts, curry powder, olive oil, mango chutney, lemon, cucumber, sliced into sticks, salad leaves, sliced almonds, toasted

dressing, sugar, cider vinegar, low-sodium soy sauce, peanut butter, curry powder, crushed red pepper, salad, ramen noodles, unsalted dry-roasted peanuts, sliced bok choy, very thin red pepper strips, shredded carrot, diagnonally cut green onions

fat-free sour cream, cider vinegar, lemon juice, salt, white pepper, cucumbers, peeled and thinly sliced, sliced sweet onion

cucumber, tomatoes, onion, green bell pepper, yellow bell pepper, red bell pepper, fat-free italian salad dressing, seasoning salt (optional), seasoned pepper (optional)

dry penne pasta, water, broccoli floret, chopped, tomato, chopped, carrot, shredded, low-fat italian salad dressing, parmesan cheese, grated

eggs, whole wheat bread, extra virgin olive oil, marinated artichoke hearts, tuna, canned chick-peas, summer squash, zucchini, red bell pepper, head romaine lettuce, anchovy fillets, sun-dried tomatoes packed in oil, fresh parsley, fresh lemon juice, salt, fresh ground pepper, oil-cured black olives