140198 crunchy chicken cups diet Recipes

egg, chicken tenders , white tendon cut off, crushed baked potato chips, paprika, salt, coleslaw, bagged coleslaw mix, seedless red grapes, halved if large, light mayonnaise and plain lowfat yogurt, sugar, salt and pepper, reduced-fat ranch dressing

cubed cooked chicken, chopped celery, mayonnaise, chopped water chestnuts, sweet pickle relish, diced pimientos, drained, chopped pecans, salt, pepper, lettuce leaves, hard-cooked egg, sliced

vegetable oil, cider or white wine vinegar, honey, sesame seeds, toasted, soy sauce, dried parsley flakes, ground ginger, ground mustard, coarsely chopped cooked chicken, shredded green or chinese cabbage, fresh snow peas, halved, sliced carrots, sliced green onions, sliced radishes, salted peanuts , optional

whole chicken, cup up, butter, divided in half, water, divided, chicken bouillon, grain rice, uncooked, diced onion, celery rib, chopped, green onions with tops, diced, green bell pepper, diced, salt, pepper, garlic powder

broccoli, bacon, diced, cashews, whole, sugar, cider vinegar, chicken, cooked , bite size pieces, red onion, cut coarsely, salad dressing

corn flakes, finely crushed, seasoned bread crumbs, onion powder, garlic powder, salt, cayenne pepper, chicken tenderloins, milk, egg, vegetable oil (for frying ), dijon mustard, mayonnaise, yellow mustard, prepared horseradish, honey

tortilla , large possibly jalapeno flavored if you can, chicken strips, heavily breaded and cooked, cheese , shredded cheddar, lettuce, handful, ranch dressing

olive oil, white vinegar, sugar, poppy seed, pepper, head lettuce, diced cooked chicken, glazed pecans, chopped, chow mein noodles (like la choy)

ground chicken, honey barbeque sauce, shredded wheat cereal, crushed, egg, beaten, salt, pepper

egg, chicken tenders , white tendon cut off, crushed baked potato chips, paprika, salt, coleslaw, bagged coleslaw mix, seedless red grapes, halved if large, light mayonnaise and plain lowfat yogurt, sugar, salt and pepper, reduced-fat ranch dressing

scallions, white and greenparts, finely chopped, fennel bulb, core removed, very thinly sliced, granny smith (or other firm , tart apple), peeled and cored, thinly, cooked quinoa (or substitute wheatberries, farro, or brown rice), meat from 1 whole roasted chicken, roughly chopped , about 3 lb, toasted pine nuts, fresh lemon juice, extra-virgin olive oil, flat-leaf parsley, kosher or sea salt and freshly ground black pepper

boneless chicken breasts, thin-sliced or pounded, unsalted butter, melted, crushed cornflakes, parmesan cheese (for the best result, grate your own!), ranch dressing seasoning mix

vegetable cooking spray, skinned, boned chicken breasts, rice vinegar, low-sodium soy sauce, sugar, vegetable oil, ground red pepper, garlic, crushed, cucumber, peeled, seeded, and finely chopped, green onions, thinly sliced, torn mixed salad greens

flour tortillas (10 in .), boned , skinned chicken breast halves (5 to 7 oz. each), jalapeno jelly, crushed corn chips, black beans, rinsed and drained, refrigerated tomato salsa, shredded iceberg lettuce, firm-ripe avocado, peeled, pitted, and thinly sliced, reduced-fat sour cream, salt

chopped cooked chicken, sliced green onions, shredded sharp cheddar cheese, salt , optional, pepper, mayonnaise, chopped pecans or chopped fresh parsley

shredded cooked chicken, shredded lettuce, julienned carrots, julienned cucumber, green onion strips (2-inch pieces), canned bean sprouts, vegetable oil, lemon juice, sesame seeds, toasted, light soy sauce, pepper, ground mustard, hot pepper sauce to taste

water, boiling, chicken bouillon, parsley, onion powder, garlic powder, curry powder

crushed cheddar cheese crackers, flour, cayenne pepper, black pepper, dried cilantro, plain yogurt, broiler-fryers chicken, cup up; or 4 chicken breast halves