Crunchy Chicken Burgers Recipe

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Crunchy Chicken Burgers
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Form into patties -
  3. Grill until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.21 Kcal (633 kJ)
Calories from fat 62.45 Kcal
% Daily Value*
Total Fat 6.94g 11%
Cholesterol 96mg 32%
Sodium 152.9mg 6%
Potassium 417.53mg 9%
Total Carbs 7.32g 2%
Sugars 2.3g 9%
Dietary Fiber 0.36g 1%
Protein 14.35g 29%
Vitamin C 0.3mg 0%
Iron 1mg 6%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 156.16 Kcal (654 kJ)
Calories from fat 64.5 Kcal
% Daily Value*
Total Fat 7.17g 11%
Cholesterol 99.14mg 32%
Sodium 157.91mg 6%
Potassium 431.2mg 9%
Total Carbs 7.56g 2%
Sugars 2.37g 9%
Dietary Fiber 0.37g 1%
Protein 14.82g 29%
Vitamin C 0.3mg 0%
Iron 1mg 6%
Calcium 11.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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