Crunchy Chicken & Glazed Pecan Salad Recipe

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Crunchy Chicken &  Glazed Pecan Salad
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Ingredients:

Directions:

  1. In small bowl whisk oil, vinegar, poppy seeds and pepper, set aside.
  2. Clean lettuce and chop.
  3. Transfer to medium bowl. you should about 7-8 cups.
  4. Add chicken, noodles and pecans. Toss with dressing and serve.
  5. ***You can buy glazed pecans in the grocery store where they sell peanuts etc.**.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1028.81 Kcal (4307 kJ)
Calories from fat 804.09 Kcal
% Daily Value*
Total Fat 89.34g 137%
Cholesterol 50.87mg 17%
Sodium 768.74mg 32%
Potassium 738.85mg 16%
Total Carbs 39.29g 13%
Sugars 6.49g 26%
Dietary Fiber 6.99g 28%
Protein 26.38g 53%
Vitamin C 3.7mg 6%
Iron 4.7mg 26%
Calcium 126.3mg 13%
Amount Per 100 g
Calories 337.67 Kcal (1414 kJ)
Calories from fat 263.91 Kcal
% Daily Value*
Total Fat 29.32g 137%
Cholesterol 16.7mg 17%
Sodium 252.31mg 32%
Potassium 242.5mg 16%
Total Carbs 12.9g 13%
Sugars 2.13g 26%
Dietary Fiber 2.29g 28%
Protein 8.66g 53%
Vitamin C 1.2mg 6%
Iron 1.5mg 26%
Calcium 41.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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