248289 crunchy baked chicken ribs free dairy free opt Recipes

chicken, skinned and cut up, reduced-calorie margarine, egg, slightly beaten, skim milk, dehydrated potato flakes, grated parmesan cheese, salt, pepper

chicken breasts, corn flakes, crushed, sesame seeds, paprika, salt , to taste, pepper , to taste, skim milk, reduced-calorie margarine

egg, milk, french-fried onions, crushed, parmesan cheese, grated, dry breadcrumbs, paprika, salt, pepper, chicken, cut up (3 to 4 lb), butter, melted

fat-free western salad dressing, chili powder, salt, bone-in chicken breast halves (10 oz each), skin removed, crushed cornflakes, chopped green pepper, chopped onion, fat-free western salad dressing, chili powder, salt

french s original french-fried onions (you can sub for and flavor your family fancies), all-purpose flour, boneless skinless chicken breasts, egg , beaten in a dish large enough to dip 1 chicken breast into, wax paper, baking sheet

chicken pieces, plain flour, wholemeal breadcrumbs, corn flake crumbs, ground coriander, ground cumin, garlic salt, egg whites, lightly beaten

chicken breasts , boned and skinless, vegetable oil, onions, grated, garlic cloves, crushed, fresh ginger, minced, fresh green chilies, grated or 1/4 tsp crushed red pepper flakes, curry powder, garam masala, salt, ground turmeric, paprika, raw cashews, ground to a fine paste, chicken stock, non-dairy coffee creamer, margarine, diced tomatoes, cilantro

roasted sweet peppers, finely sliced, fat free feta cheese, crumbled, fresh sage, finely sliced (depending how herby you like it), minced garlic, fresh black pepper, boneless skinless chicken breasts (free-range and organic are the best), broth, salt, low-fat margarine, heavy duty aluminum foil

chicken wings, onion powder, dry breadcrumbs, yellow cornmeal, parmesan cheese, grated, bottled ranch salad dressing, salt, pepper

chicken breast, mayonnaise, garlic clove, crushed, mild curry powder, dried chives or 1 tsp basil, salt, crushed corn flakes

chicken breasts , de-boned and halved, lemon juice, salt, quick-cooking oatmeal, red chili powder, black pepper, water, egg whites

whole chicken, cut up, earth balance margarine or 4 tbsp butter, flour or 1 cup gluten-free, yellow cornmeal, seasoning salt, italian seasoning (actually , penzey s pasta sprinkle), chili powder, fresh ground black pepper, parmesan cheese, grated (optional), buttermilk or 1 cup rice milk

breadcrumbs, grated parmesan cheese, garlic powder, dried basil, dried oregano, black pepper, eggs, olive oil, water, boneless skinless chicken breasts

boneless skinless chicken breasts cut up, dry bread crumbs, egg, french fried onions, crushed, grated parmesan cheese, ground pepper, melted butter, milk, paprika, salt

chicken breast from left over baked chicken, pear, cored and sliced, arugula leaves (rocket), mayonnaise, grainy mustard, whole wheat bread

boneless skinless chicken breasts, mrs. dash seasoning mix, egg, water, gluten-free corn flakes, crushed, olive oil

chicken cutlets (or lb a bl, sl breast into submission- you want it thin), egg whites, beaten (or 1/4 cup egg substitute), hot pepper sauce (not tabasco! i used texas pete s brand but franks would be good, too), panko breadcrumbs (i used & recommend spiced panko bread crumbs but you could use regular breadcrumbs), olive oil, reduced-fat feta cheese (i prefer blue cheese but it doesn tsp exist in my world in a lowfat variety), nonfat sour cream, hot pepper sauce , to taste, whole wheat hamburger buns, toasted (i used nature s own sugar-free buns), leaves lettuce